Healthy Diet

December 6, 2017
Younger skin

10 Ways to Keep Skin Looking Young

As people age, the body goes through a number of changes. For example, cells turnover at a diminished rate, as we grow older. Every 28 days, […]
September 9, 2017

Does Eating Meat Cause Colon Cancer?

Most nutritionists agree that consuming processed meats correlate to potentially developing diseases such as high blood pressure and heart disease. But scientific research now suggests that […]
August 16, 2017

How Does Metabolism Work?

Metabolism. We’ve all heard of it, and we’ve likely all talked about it. We may even know if ours is slow or fast. But how much […]
June 19, 2017

What Are Super Foods?

Food is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. […]
June 2, 2017

What is the Microbiome?

The most succinct definition of the ‘Microbiome’ is the entirety of microorganisms and their accompanying genetic material that we have in our bodies. Wait–is there that […]
February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
February 2, 2017

How Do Vitamins Work?

Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular […]
November 29, 2016

The Best Way to Eat Fruits and Vegetables

Sit up straight and eat your vegetables!  How many times did Mom nag you with this line when you were growing up?  Well, now you’re all […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
October 26, 2016

Health Benefits of Whole Grains

If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled high […]
August 29, 2016

Health Benefits of Fruit

There is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to indicate […]
August 15, 2016

Health Benefits of Chia Seeds

Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift […]
August 11, 2016

Health Benefits of Omega-3

What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits: Improved […]
June 17, 2016

Health Risks of Processed Foods

Every time you turn around the headlines are screaming about another food recall.  E-coli, listeria, e-coli and avian flu issues have us rethinking where we dine […]
June 9, 2016

Healthy Habits for Elementary School Kids

Nothing saps your energy and keeps you from feeling your best like a head cold, no matter what the time of year.  Colds can come at […]
December 16, 2015

How to Stay Healthy In Winter

Whether he creeps in gradually via fluctuating climate patterns, or he gushes forth in a sudden snowy frenzy, Old Man Winter can sure wreak havoc on […]
September 1, 2015

How to Reduce Acid Reflux

Most people have had heartburn every now and again. It’s that painful, burning feeling you get in your chest that usually occurs after you’ve eaten something […]
August 20, 2015

How to Lower the Risk of Colon Cancer

The American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more […]
May 6, 2015

8 Foods That Are Bad for Your Skin

Science tells us that your skin is pretty much what you eat. You can eat foods that stop cancer — with orange peels as a surprising […]
May 4, 2015

The Best Diet for Healthy Skin

You are what you eat isn’t just an old saying. It’s actually scientifically documented by many studies. All of these studies say, in one form or […]
May 14, 2013

Skincare Tips for the Summer

Summer is nearly here and most families will be headed out doors to begin all sorts of outdoor activities. Summer can be one of the roughest […]