While most people have heard of acupuncture by now, many don’t know that much about it or can’t even imagine…
Having constant back pain causes such as spasms, muscle strains, or disk issues can put a damper on your life.…
Back pain… it’s something that most people probably equate to growing older. Most of us have had a parent, grandparent, or even great grandparent who suffered from back pain and, naturally, we likely figured they were experiencing that pain because they were elderly. However, as unfortunate as it may sound, back pain isn’t just confined to seniors. The fact is that young people can experience back pain as well, and although it may not be as prevalent in youth as it is in the elderly, it can be just as bad, or even worse, when it occurs in young people. After all, when we’re young, we expect to be able to be at the top of our game. We look forward to living a long, active, and vibrant life, and we don’t expect something like back pain to get in our way. Following is more information from top spine specialists in New Jersey regarding the various causes of back pain in young adults, as well as prevention and treatment options.
Chronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.
There are three primary reasons back pain tends to get worse with aging:
- Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
- Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
- Decreased muscle attenuation is associated with aging muscle.
Back pain reportedly affects 80 to 90 percent of all Americans at some point in their lives. More than half of us in this country are suffering from lower back pain right now. And lower back pain does not discriminate … both men and women are generally equally affected. In fact, lower back pain is the fifth most common reason for doctor visits in the United States. Are you one of those people? Do you find that you can’t stand or sit for very long? Do you spend a lot more time in bed than usual, just to get a little relief from your lower back pain? Do you find yourself avoiding some of the things you used to enjoy, such as going to the gym or going for walks around your Essex County neighborhood with spouse or friends? Did you know that exercise can often help to relieve back pain, whereas bed rest can actually make it worse? The causes of lower back pain are many, but the good news is that there are things you and your doctor can do to alleviate or even eliminate your lower back pain.