Nutrition

June 19, 2017

What Are Super Foods?

Food is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. […]
June 15, 2017

Myths about Losing Weight

More Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods […]
February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
February 2, 2017

How Do Vitamins Work?

Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
August 15, 2016

Health Benefits of Chia Seeds

Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift […]
August 12, 2016

Health Benefits of Fresh Asparagus

If you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on […]
August 11, 2016

Health Benefits of Omega-3

What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits: Improved […]
March 19, 2015

Health Benefits of Yogurt

Undoubtedly, yogurt has become one of America’s favorite foods. In a recent report from the market research company NPD (National Purchase Dairy), yogurt consumption has doubled […]
March 15, 2015

How to Maintain GI Health

How you feel can be a direct result of your gastrointestinal health. Your physical and emotional well-being, level of energy, and ability to perform your daily […]