Answers to today's medical questions through blogs and articles

back pain and stress

Seasonal Back Pain

Why Does My Back Hurt?

Medical experts rank back pain as one of most common medical conditions, affecting an estimated 80% of all Americans at some point during their lives. What makes back pain particularly troublesome, is that it is a medical condition that affects people of all ages, genders, and ethnic backgrounds. But what exactly causes back pain?

An adult spine consists of a stack of 24 bones called vertebrae, plus the bones of the sacrum and coccyx. These bones support the human body and protect the spinal cord’s major column of nerve fibers connected to the brain. These fibers run through the vertebrae via the spinal canal. Between each vertebra are discs made of cartilage and filled with a gel-like material, these act similar to a shock absorber. Also, ligaments, muscles, tendons and small joints called facets help hold the vertebrae together.

How to Reduce Back Pain During Pregnancy

back pain And pregnancyIt seems kind of obvious but pregnancy puts a lot of strain on a woman’s back for a variety of reasons. Experts say that most pregnant women experience back pain and that this pain starts in the second half of the pregnancy. Pregnancy back pain starts where the pelvis meets your spine, at something called the sacroiliac joint. If you have any concerns about back pain and pregnancy you should consult a top spine specialist in New Jersey spinal specialists are experts at diagnosing and preventing back pain and they can suggest, pregnancy safe methods of preventing back pain during pregnancy. There are five common causes behind pregnancy back pain in women.

Common Treatments for Back Pain

Treatments for Back Pain
Treatments for Back Pain

Most adults in New Jersey and throughout the country have suffered from back pain at one time or another. If you’ve experienced back pain, you likely have searched high and low for back pain treatment to make it go away. Many types of back pain will relent within a few hours to a day, while others can continue for much longer and even become chronic. Thankfully, there are several effective back pain treatments, and the type of treatment depends on several factors, including the region of the pain, the level of pain, and the personal preference of the patient. Below is information regarding some of the more common treatments for back pain, including exercise and strength building, medications, physical therapy, injections, surgery, and sometimes, just plain rest is the key.

How to Avoid Back Pain

Avoid Back Pain
Avoid Back Pain

Back pain has become the most prevalent type of pain plaguing Americans. More than 100 million people throughout the country report having experienced back pain, with nearly half of those stating their pain occurs on a chronic basis. And back pain treatment in New Jersey has risen to the top of the list of all medical therapy. Some back pain is unavoidable, such as pain that comes with an accident or illness. However, other types of back pain can be alleviated, eliminated, or even avoided altogether. Measures taken such as exercising, correct lifting techniques, and using the proper chair can help stop back pain before it starts. Here are some steps you can take to ward off back pain, even if you’ve experienced it in the past.

Back Pain and Stress

Back Pain and StressEveryone in Israel has stress, and we all manage it differently. Some of us seem to handle it better than others. Often, though, we only look like we’re handling stress well, but what we’re really doing is pretending we don’t have it at all. Our work, our families, our stressful lives keep us on our toes, and nobody rises to the occasion better than Israelis. Unfortunately, ‘keeping on our toes’ can sometimes mean that stress takes its toll on our bodies, and what suffers, of course, is our health.

Back pain is one of the most prevalent symptoms of unresolved stress. And stress left unchecked can cause a myriad of health problems, often starting as mild pain and sometimes even growing into serious health issues. If you’re a back pain sufferer who deals with stress by concealing it from others … and even yourself … chances are great that your pain is a result of anxiety and stress.