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knee pain

Is Knee Pain a Normal Part of Aging?

Knee Pain And AgingThe simplest answer to this question? Maybe. Perhaps not the answer you were hoping for, but the fact is that, although knee pain doesn’t necessarily come with age, it is true that a large part of older folks suffer from it. It’s also true that knee pain tends to worsen with age. But does it have to be this way? Absolutely not. There are steps you can take to minimize your chances of developing knee pain as you age. For instance, are you carrying a little extra weight? Did you know that for every extra pound you carry on your body, you’re adding 4 pounds of extra weight on your knees? It’s true! In other words, if you’re just 10 pounds above your ideal body weight, you’re adding 40… that’s right, four – zero… extra pounds of pressure to your knees! Pretty sizable, when it’s put that way, isn’t it? Following is more information on knee pain and aging from knee replacement specialists in New Jersey that will help you better understand measures you can take to prevent knee pain as you move into middle age and beyond.

Chiropractic Care For Knee Pain

Knee PainOut of all the parts of your body, the knee is a really complex structure that involves 3 different bones, 3 different compartments, 2 menisci, cartilage, 4 different ligaments and many different muscles and tendons.  The whole point to all of these factors is that they are used to allow you to stand balanced and to move your knee pain free.  Unfortunately, things like knee pain, popping inside the knee cap, or not being able to stand on your legs without feeling a shooting pain up to your knee are all signs that the structure inside your knee is not working correctly.  This can happen from all sorts of things such as sports injuries, car accidents, tight muscles, joint degeneration, etc.  It can also happen because of other issues on your body such as foot, ankle or hip issues.  Since knee pain primarily deals with the musculoskeletal part of your body, the best way to get rid of knee pain is by visiting a Top chiropractor in Clifton since they are trained in this type of medicine.  Below, we will be talking about causes and symptoms of knee pain, treatment, and exercises you can do at home to strengthen this part of your body.