Healthy Lifestyle

June 12, 2017

Health Benefits of Stretching

Most of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch […]
May 26, 2017

How to Live a Healthier Life

It’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward […]
May 11, 2017

Is Sugar Addictive?

Of sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but […]
April 14, 2017

The Secret to Happiness

Making other people happy, doing what you love, money, freedom, falling in love, living a healthier life—these are just a handful of the answers you’ll get […]
February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
November 25, 2016

Health Benefits of Smiling

Perhaps Louis Armstrong sang it best in the song “When You’re Smiling” When you’re smilin’, when you’re smilin’, The whole world smiles with you. When you’re […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
August 31, 2016

Common Daily Health Tips

The internet is chock full of helpful hints on how to take care of yourself.  You could follow the advice of celebrities on how to stay […]
June 17, 2016

Health Risks of Processed Foods

Every time you turn around the headlines are screaming about another food recall.  E-coli, listeria, e-coli and avian flu issues have us rethinking where we dine […]
June 14, 2016

Healthy Eating Habits for College Students

College life is a dramatic change from the comfy convenience of living at home.  Even if you were involved in athletics or had a part-time job, […]
June 9, 2016

Healthy Habits for Elementary School Kids

Nothing saps your energy and keeps you from feeling your best like a head cold, no matter what the time of year.  Colds can come at […]
October 12, 2015

Swimming Is a Low Intensity Workout

Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) […]
September 28, 2015

Health Benefits of Good Carbs

You’ve likely been hearing it for decades… there are bad carbs and there are good carbs. But what does it mean? Are the bad carbs really […]
September 14, 2015

How to Prevent the Risk of Diabetes

This guest post was written by Efraim Landa Efraim Landa is the founder of Effi Enterprises a Venture capital firm that funds medical start ups. Diabetes […]
September 11, 2015

Yoga for Men

This guest post was written by Shari Duddy Shari Duddy is a Yoga teacher and educator in New Jersey. Shari has many years of experience teaching […]
August 20, 2015

How to Lower the Risk of Colon Cancer

The American Cancer Society reports that colon cancer is the second leading cause of cancer-related deaths in the United States, with only lung cancer causing more […]
May 11, 2015

Dangers of Smoking

One of the most common medical questions revolves around smoking. Smokers want to know the dangers of smoking and how quitting can help. Once a person […]