While most people have heard of acupuncture by now, many don’t know that much about it or can’t even imagine…
Having constant back pain causes such as spasms, muscle strains, or disk issues can put a damper on your life.…
Medical experts rank back pain as one of most common medical conditions, affecting an estimated 80% of all Americans at some point during their lives. What makes back pain particularly troublesome, is that it is a medical condition that affects people of all ages, genders, and ethnic backgrounds. But what exactly causes back pain?
An adult spine consists of a stack of 24 bones called vertebrae, plus the bones of the sacrum and coccyx. These bones support the human body and protect the spinal cord’s major column of nerve fibers connected to the brain. These fibers run through the vertebrae via the spinal canal. Between each vertebra are discs made of cartilage and filled with a gel-like material, these act similar to a shock absorber. Also, ligaments, muscles, tendons and small joints called facets help hold the vertebrae together.
Back pain affects up to 8 in 10 people at some point during their lifetime. Back pain is common in part because the spine is central to many of our daily activities, whether strenuous or not. The spine consists of 24 interlocking vertebrae, which are divided into three types: cervical, thoracic, and lumbar. Fibrous ligaments, discs, and muscles connect these bones, allowing for a combination of stability and flexibility to allow us to perform a variety of daily activities.
While we typically think of sitting as a restful activity, prolonged periods of sitting can lead to chronic back pain. Today’s lifestyles often involve significantly more time spent sitting than in previous decades. We all can enjoy the modern luxuries of being able to watch TV, browse the Internet, or order in a precooked meal at the end of a long day of work. However, for many of us, that long day of work involves sitting at a desk, so we go from sitting at work to sitting at home. It has become increasingly recognized that spending many hours planted in a seat is actually detrimental to one’s health. While a brief period of sitting is natural, long periods of sitting typically place the spine and pelvis in an unnatural position for an extended time, leading to low back pain among other issues.
Mild back pain can be a nuisance. It turns everyday tasks into painful challenges. Walking, exercising, working and even sitting in a chair can cause unfathomable levels of discomfort. While seemingly counterintuitive, stretching actually plays a vital role in healing and alleviating back pain. During a period of chronic back pain, exercise is the last thing anyone wants to think about; but spine doctors indicate straightening and extending one’s body to its full length is exactly what the spine needs. It’s common knowledge that regular exercise is an essential component to the body’s overall health, yet many people seem to overlook stretching during their workout routine. But for individuals suffering from chronic back pain, stretching muscles can help alleviate discomfort in the spine, and even help prevent future occurrences of pain.
Individuals suffering from chronic back pain may begin to wonder if their outdated mattress contributes to their discomfort. The average human spends one-third of his or her life sleeping on a mattress; thus, one can safely assume that resting on the wrong mattress attributes to back pain to some extent. The only time muscles and ligaments in the spine can completely relax occurs during periods of slumber. So individuals with chronic back pain will greatly benefit from a good night’s sleep on an adequate mattress.
Back pain is a frustrating thing to live with and it can seriously detract from your quality of life. But a lot of the time, people with lower back pain do not or cannot undergo huge surgeries to fix it. However, there are other ways to treat lower back pain. One popular way to do so is through inversion therapy.
Inversion therapy involves being tilted or hung upside down, usually via an inversion table. The idea is to decompress the spine so the disc in your lower back it is not being pressed down and pinching nearby nerves. By taking the weight off the bones and the joints, a traction force will be created in your body which will relieve back pain. It is used to treat people with herniated discs and degenerated discs as well as people suffering from sciatica. So, do inversion tables work? Let’s first discuss the risks.
Nobody likes to be in pain especially when every move you make aggravates a sensitive lower back. With up to 80% of the community expected to experience back pain throughout their life, we should be thinking about back pain as more of a modern day health epidemic than just that old ‘pain in the back’. Supporting this line of argument are recent studies and reports that make the case for problems caused by back pain and the need for better pain management solutions.
‘The Global Burden of Disease Study’ by the World Health Organisation (WHO) labelled back pain a major cause of disability, affecting performance at work as well as overall levels of health and well being. The study also placed back pain amongst the top 10 conditions that contributed to ill health, disability or early death.
Most of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch when we’re tired, and we stretch when we don’t want to be tired anymore—a fact that seems to indicate that stretching has benefits on both sides of the spectrum. And so it does. Stretching is an extremely beneficial and healthy means of getting oxygen to cells, and oxygen is what helps cells thrive. As a matter of fact, oxygen is so important to every single cell in our bodies that without it, we begin to die within minutes. The health benefits of stretching are many, including increasing blood circulation to all organs of your body; preventing you from getting injured, particularly while you’re exercising; helping you to develop more flexibility; boosting your endurance levels; increasing your energy levels; reducing cramping and aching; increasing your athletic performance ability; and even lifting your spirits. Following is information regarding daily health tips and benefits of stretching that will help explain why including daily stretching into your life.
The news media is bursting at the seams with stories of the incidence of people addicted to pain medications. Every year prescription painkillers cause more than 16,000 deaths and 475,000 emergency room visits. Now admittedly, some of those people just take the meds for the “high”, but, the majority of folks began taking prescription painkillers to help alleviate chronic pain, and now cannot live without that medication. While Grandpa might have rubbed liniment on his joints to help the pain subside a little, people today feel the need to be as pain-free as possible, even if it means popping pills on a regular basis.