Most of us know that vitamin D is good for bones. In fact, that may be all some of us know about it. There are a lot of misconceptions floating around these days about this important nutrient. Vitamins are essential to our bodies because they help keep us healthy. The problem with vitamins is that we have to continue getting them from one source or another, simply because our bodies don’t make enough of them to sustain our good health. And vitamin D is one of the main nutrients required by our bodies. Many doctors can tell you that vitamin D is an important nutrient that helps build and maintain strong bones and skin. Here is further information about the facts and myths about vitamin D that will help you on your journey to a healthier life.
Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular or at least semi-regular basis. In fact, vitamin use is so prevalent in our society that vitamin sales top 12 billion dollars annually, with their numbers growing daily. Vitamin C, vitamin A, B complex, multivitamins, women’s vitamins, men’s vitamins … the list seems endless. But what benefits are we getting from our vitamins? Are there multiple benefits from each? And does age or gender really matter when it comes to the vitamins you take? Of questions, there are many. Following is a list of the most important vitamins and how each works in the body.