Diet and exercise

June 20, 2018
Cosmetic Treatments for Wrinkles

Things You Can Do To Prevent Aging

A variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics […]
February 23, 2017

What Is a Healthy Diet?

Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits […]
February 2, 2017

How Do Vitamins Work?

Most of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular […]
January 26, 2017

What Is an Intragastric Balloon?

An intragastric (or gastric) balloon is an inflatable medical device used to aid in weight loss. In a non-invasive medical procedure, the intragastric balloon is placed […]
November 22, 2016

You Are What You Eat

There’s an old saying that “you are what you eat”, if that is true, you want to put the most healthful foods into your body to […]
November 11, 2016

Natural Ways to Reduce Depression

The world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home […]
October 26, 2016

Health Benefits of Whole Grains

If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled high […]
August 9, 2016

How to Prevent Diabetes

Though most of us enjoy good health, we should never take it for granted.  Always there is the fear of the unknown, something catastrophic that would […]
August 8, 2016

Healthy Eating Tips for Summer

From the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it?  There are picnics and barbeques and family […]
September 1, 2015

How to Reduce Acid Reflux

Most people have had heartburn every now and again. It’s that painful, burning feeling you get in your chest that usually occurs after you’ve eaten something […]
May 6, 2015

8 Foods That Are Bad for Your Skin

Science tells us that your skin is pretty much what you eat. You can eat foods that stop cancer — with orange peels as a surprising […]
May 4, 2015

The Best Diet for Healthy Skin

You are what you eat isn’t just an old saying. It’s actually scientifically documented by many studies. All of these studies say, in one form or […]
March 26, 2015

How Does Digestion Work?

The entire human body works in concert, with all systems being equally important to your overall health. Of course, if you’re experiencing complications due to digestive […]
March 5, 2015

How to Keep Skin Healthy

Did you know skin is a body organ? It’s true. As a matter of fact, your skin is the largest organ in your body, and just […]