Exercise

November 12, 2018
Back Pain

The Answer to Getting Rid of Back Pain

Having constant back pain causes such as spasms, muscle strains, or disk issues can put a damper on your life. It can be hard to focus […]
June 20, 2018
Cosmetic Treatments for Wrinkles

Things You Can Do To Prevent Aging

A variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics […]
November 11, 2016

Natural Ways to Reduce Depression

The world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home […]
November 8, 2016

Best Exercises to Reduce Back Pain

The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more than […]
November 1, 2016

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of […]
December 23, 2015

Cold Weather Exercise Ideas

Do you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your […]
October 12, 2015

Swimming Is a Low Intensity Workout

Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) […]
January 22, 2014

How to Describe Back Pain

There are many adjectives that can be used to describe a pain. It is important that you are able to convey your message to a spine […]
October 30, 2013

How Does Body Sculpting Work?

Body sculpting uses different techniques to remove unwanted fat from the body. Different technologically advanced methods are used to remove fat from targeted areas of the […]
April 25, 2013

How to Reduce Back Injury When Playing Sports

Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage […]
March 19, 2013

Healthy Running Tips for Adults

Running is one of the latest fitness crazes that is sweeping the nation. Every weekend there are races of different distances from the 5K to the […]
March 16, 2013

How to Maintain Joint Health

Maintaining joint health is very important, especially as the body ages. Many experts agree that by preventing many common joint problems, the risk of developing arthritis […]
February 27, 2013

Healthy Exercise Tips for Older Adults

Staying active is important for every age group, but particularly beneficial for older adults. Many experts suggest that it is one way to prevent many diseases […]