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How to Maintain Joint Health

Maintaining joint health is very important, especially as the body ages. Many experts agree that by preventing many common joint problems, the risk of developing arthritis later in life is diminished. It is important to retain flexibility and keep the joints moving in a safe and healthy way. There are several ways that good joint health can be maintained, here are a few tips.

Regular Exercise

No matter what a person’s age bracket it is important to continue being active. This is not only good for maintaining joint health, but it is important to a person’s overall health. Regular exercise can help improve circulation so that joints receive the blood flow that is necessary to remain healthy. Before starting any type of exercise regimen it is important to speak with your NJ physician to determine what type of exercises are appropriate. Most experts suggest at least 30 minutes a day of exercise. Walking is a great way to keep your joints in shape without causing them damage. For those who already have any sort of joint problems, ask your physician about low impact exercises such as swimming or biking. IF weight training is appropriate and okayed by the physician it can be a great asset for the joints by strengthening the ligaments and muscles around the joints. Weight training, when done properly can help protect joints by making them stronger and less likely to be damaged.

Weight Control

If you are overweight or obese, it can be extremely difficult on your joints. Many experts have stated that arthritis pain can be cut in half by losing 10 pounds or more. Ask your physician what an ideal weight is for your body type and build. Maintaining a healthy weight will help you feel better and make it easier for you to exercise.

Eat for Joint Health

There are many different foods that contain ingredients which have an anti-inflammatory effect. Foods that are high in omega-3 fatty acids such as flax seeds and some types of fish. Eating enough Omega-3 fatty acids can help protect your joints. Eating foods that are fortified with vitamin D or taking supplements can also help protect the joints and keep them healthy. The joints are a complex part of the body with many moveable parts eating a well-balanced, healthy diet will help ensure that they remain healthy.

Taking Care of the Joints During Exercise

Exercising is very important to each person’s overall health and fitness. It is imperative to not overdo it which is a common mistake of those who begin a new exercise program. It’s important to speak with a physician about your current health and determine what level and what types of exercises are appropriate and most effective for your particular situation. Jumping into a challenging regimen that includes running or jogging can cause serious injuries. Be sure to listen to your joints and when there is pain or swelling have it checked out by a qualified physician.

Daily Stretching

Joints need to maintain their range of motion and elasticity in order for you to have maximum mobility. Stretching each day can help joints remain flexible. Be sure to start slow and never push it to the point of pain. Ask your physician about what types of stretching exercises are good for your particular situation. He may suggest taking some yoga or Tai Chi classes. These classes are very low impact and can help increase flexibility without as much risk for injury. Maintaining joint flexibility will help you be successful at other forms of exercise as well as decrease the chances of sustaining an injury.

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