Navigating Healthcare: A Guide to Modern Medicine and Wellness

Tag: exercise for joint health

Swimming Is a Low Intensity Workout

Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout.

Healthy Joints in All Stages of Life

Joint health 2Joint health is important in all stages of life. With each age group there are different measures to take to ensure that joints stay healthy and do not seize up or become stiff. Staying active and eating a healthy diet are part of each stage of life. The job that you choose to work and stress that you have in your life do play a factor in how healthy your joints will be as you age. Maintaining a healthy body begins in the womb and should continue through the end of life stages.

Treatments for Common Joint Conditions

Joint Condition TreatmentsHaving common joint conditions can be debilitating and can cause a lot of pain. With the right treatments to manage the pain and condition that you have, you’re able to live a more normal, less painful and happy life. Consider speaking with an orthopedic surgeon regarding the specific joint condition that you have and the treatment that might be able to help you. Not having the right treatments earlier on with a joint condition, may lead to a hip replacement in New Jersey. Consider some of these common treatment options.

How to Protect Your Joints

Joints are a vital part of anyone’s body and they should be protected. Many different conditions, problems and ailments can harm them. If pain in the joints becomes a problem for you, there are many activities that can be made harder to do. Simple things such as sitting, standing or walking can become extremely painful. You may not be able to garden, read a book to your grandchildren or so on due to the pain that you’re experiencing. By considering the many ways to keep your joints in good health, you’re able to prevent this pain from happening. Consider speaking with a top NJ orthopedic surgeon if you have concerns about the joint pain you’re experiencing.