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What Are Super Foods?

What Are Super FoodsFood is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. Think about this … you wouldn’t put just any old junk into your car’s gas tank, right? Of course not! You put gasoline in your gas tank—because, well, that’s all it will take without harming your car. Yet many of us think nothing about putting junk inside our bodies. But isn’t your body so much more important than your car? Now, think of it this way … eating super foods is like not only putting gasoline into your car’s gas tank rather than junk; it’s like putting premium ultra-supreme super-duper unleaded gasoline into it! And with each super food you eat, your body gets that much stronger and healthier. If you’re searching for daily health tips (and you must be—otherwise you wouldn’t be reading this article!), you’ve come to the right place. Following is important information about super foods—what super foods are, their history, how they got to be called ‘super foods,’ as well as which foods have the power to keep your body functioning properly.

Myths about Losing Weight

Myths about Losing WeightMore Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods and fattening habits that have led to our nation’s highest rate of obesity. Yet losing weight tops the list of not only New Year’s resolutions, but nearly every other wish list imaginable. But what does it take to lose weight? And why is such a difficult, even elusive, prospect for so many of us? Perhaps the answer lies in the facts and myths about the prospect of losing weight itself. For instance, did you know that not all calories are equal? It’s true. When you’re planning out how many calories you plan on consuming on your new weight loss program, it’s important to know that not all calories are created equal. There are a number of other important myths to discover about losing weight, and until you learn them, you’ll likely ride that roller coaster of weight loss for a long time. Following are top health tips about the myths of losing weight that will aid you in your journey to a more healthy weight.

Health Benefits of Growing Your Own Food

Freshly Grown food
Freshly Grown food

Why organic and why freshly grown? With corporations producing most of our food, these days profit comes before quality. Most fruit and vegetables grown rely heavily on chemical fertilizers and pesticides. Genetically Modified Organisms (GMO) are widely used in crops these days to improve yield and obtain certain qualities in the crops. It is a very hot topic these days with many arguing the negative effects on our health.

Health Benefits of Stretching

Benefits of StretchingMost of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch when we’re tired, and we stretch when we don’t want to be tired anymore—a fact that seems to indicate that stretching has benefits on both sides of the spectrum. And so it does. Stretching is an extremely beneficial and healthy means of getting oxygen to cells, and oxygen is what helps cells thrive. As a matter of fact, oxygen is so important to every single cell in our bodies that without it, we begin to die within minutes. The health benefits of stretching are many, including increasing blood circulation to all organs of your body; preventing you from getting injured, particularly while you’re exercising; helping you to develop more flexibility; boosting your endurance levels; increasing your energy levels; reducing cramping and aching; increasing your athletic performance ability; and even lifting your spirits. Following is information regarding daily health tips and benefits of stretching that will help explain why including daily stretching into your life.

How to Choose a Doctor

Choose a DoctorThe relationship between you and your doctor is a very personal one. That’s why finding the right Doctor can be so challenging. Finding a qualified and reputable physician with the right education and credentials is a given, but there are other characteristics to consider when ‘doctor shopping.’ Topping the list of important traits your patient-doctor relationship needs are respect and comfort. Your doctor must respect the fact that you are the patient, and that means he or she must appreciate that you will have questions and concerns that must be addressed. And, naturally, it’s vital that you feel comfortable with your doctor. Otherwise, you may not ask those necessary questions. Of course, you also have to take into consideration your health insurance company and specific plan’s requirements and options. Following are further details that will help you choose a doctor.

What is the Microbiome?

What is the MicrobiomeThe most succinct definition of the ‘Microbiome’ is the entirety of microorganisms and their accompanying genetic material that we have in our bodies. Wait–is there that much microorganism activity going on in our bodies that there’s a whole separate word for it–not to mention world encompassing it? Absolutely. In fact, in the breakdown of cells making up the human body, you might say we humans are about 90 percent inhuman! A better explanation of that statement would be that the human body includes literally trillions of microorganisms and their combined genetic matter. And therein lies the Microbiome. Following is more detailed information about the fascinating world of the Microbiome that will help you better understand the Microbiome and what it has to do with your health.

How to Prevent Dry Skin

Prevent Dry SkinAdditionally, all the areas of skin on your body are not created equally. Different skin areas are susceptible to different kinds of threats and by varying degrees, depending on the season. For instance, if you live in a cold climate you likely have experienced dry skin in those harsh winter months. However, just because you’re a warm-climate dweller, doesn’t mean you also don’t experience your share of dry-skin issues. Dry skin can cause skin to age prematurely. The face, neck, chest area, and hands are especially susceptible to looking old before their time, particularly if you’re someone who loves spending time out in the sun. And sometimes those skin moisturizers can do more harm than good. Some skin products actually contain so many chemicals that your skin probably would be better off if you didn’t use them at all. Following is information from dermatologists in New Jersey about how to prevent dry skin throughout the year.  For more info on preventing dry skin contact a dermatologist near you.

How to Live a Healthier Life

Live a Healthier LifeIt’s not hard to live a healthier life. In fact, living an unhealthy life is probably harder than making just one or two small changes toward that healthier life. That’s really all it takes—just one or two small steps—and you’re on your way to a healthier, more vibrant life where you’re doing all the things you enjoy. For instance, if you’re eating an unhealthy diet, you likely feel tired, run-down, unable to tackle all those things you need to get done in a day, let alone the things you want to do. But replace just a couple unhealthy foods and add a few steps here and there throughout your week and you’re well on your way to living that healthier life you so desire. If you’ve recently visited a top doctor near you and it was suggested you should get on the road to living a healthier life, here are valuable steps you can take on your journey.

Is Sugar Addictive?

Is Sugar AddictiveOf sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but the truth is that sugar—particularly the processed stuff—is not very good for you. In fact, many healthcare professionals and nutritionists now are actually calling sugar an addictive substance. If you look up the term ‘addictive’ in a thesaurus, similar words are ‘habit-forming,’ ‘obsessive,’ and yes, even ‘enslaving.’ But how addictive is sugar, really? Following are some important daily health tips about the potential addictive qualities of sugar that will help you decide for yourself how much sugar is too much.

How to Improve Digestion

How to Improve DigestionGood digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive problems have been on the rise ever since the food manufacturing industry learned to process foods for more bulk and longer shelf life. The modern American diet is sorely lacking in means of keeping our digestive systems working optimally. Processed foods can spike blood sugar, and they often contain little nutritional value. Additionally, today’s busy families often don’t sit down to dinner together for what used to be known as a ‘home-cooked meal.’ What often results is parents and children alike often reaching for quick foods that are ready fast and don’t provide nutrients necessary to keep the digestive tract, as well as all the other systems of the body, healthy and functioning properly. In fact, processed foods that are bad for digestion rarely are satisfying for the simple reason that they provide no value to your body, making you consume more and more of them to feel full. Following are some valuable recommendations from GI doctors in Flushing on how you can improve your digestion and begin feeling better almost instantly!  For more help with your digestion contact a top GI doctor near you.