What is a Deep Tissue Massage?

Massage
Massage Therapy

There are many different types of massages which one can find in the Madison, NJ area. Many individuals are wondering if one is better than another, and the various advantages one method might have over another. Some people have been afraid to get a deep tissue massage for fear of pain or discomfort. This is a misconception as the deep tissue massage is intended to relieve pain that is commonly associated with whiplash, different sports injuries, muscle strain or debilitating health conditions such as osteoarthritis.

What is a deep tissue massage like?

As the name suggests, a deep tissue massage goes much deeper than a traditional massage. The massage therapist will likely make long, slow strokes that typically go against the muscle grain. Moving too quickly can cause the muscle to tense up rather than relax. The therapist may use several different techniques to penetrate the fascia and muscles so that they can be properly loosened. One of the major differences in this type of massage is that the therapist may use more than just their hands. They may use their elbows, forearms or fingers to penetrate deep into muscles to bring relief. Individuals receiving the massage may be asked to breathe deeply while the therapist works on particularly tense areas.

What are the benefits of a deep tissue massage?

Deep tissue massage is not like some of the classic methods used for massage therapy. Classic massage concentrates on helping a person relax and relieving tension. A deep tissue massage will focus on a particular problem or injury. It can help bring relief from stiffness or pain that is commonly associated with sports injuries, muscle spasms, fibromyalgia and various types of muscle strains. Usually it takes several sessions in order to obtain the maximum effect. A deep tissue massage can help alleviate pain which stems from a wide variety of sources and is linked to numerous conditions. The technique can help improve mobility and range of motion in many individuals. It can help reduce the time it takes for some injuries to heal as well as help relieve muscle tension or spasms. It is also frequently effective for relieving various postural problems.

Before Getting a Deep Tissue Massage

Before an individual gets a deep tissue massage, they should speak with the therapist about any types of outstanding issues. Drink plenty of liquids before going to get a massage as the technique may tend to flush different types of metabolic wastes out of bodily tissues. You will not want to eat a heavy meal before getting a deep tissue massage as a general rule. Get there about 5 minutes early to allow yourself some time to relax before the massage begins. Also tell the massage therapist about any underlying conditions. They will not be able to perform a massage on areas that have open wounds, rashes or various types of skin disease.  Massages should not be applied to any area which is visibly bruised, inflamed, has tumors, unhealed wounds, abdominal hernias or an area which has experienced a recent fracture. A massage should not be given immediately after surgery or after radiation or chemotherapy treatments unless the doctor has recommended it. Individuals who are prone to blood clots or have heart disease, or are pregnant should only get a deep tissue massage if the doctor recommends the procedure. As with any type of procedure, it is advisable to discuss whether or not a patient should get a deep tissue massage with their regular physician or specialist. If the physician okays or recommends a deep tissue massage, patients should also make the therapist aware of any of the above mentioned conditions.

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