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Tag: Deep Tissue Massage

What is a Swedish Massage?

Massage
Swedish Massage

All types of massage are not created equal even though they can be somewhat similar in technique and in benefit. The Swedish massage is one of the most effective types of massages. It sort of combines a deep tissue massage with a gentle massage, a combination which can help promote tension release and relaxation for the muscles. It is important that you use a licensed massage therapist, and there are several qualified therapists in the Chatham NJ area. The Swedish massage is one of the most popular types of massages since because it helps an individual relax. It is often called the “relaxation massage” and sometimes is referred to as a classic or traditional massage. Just what distinguishes the Swedish massage from other types? There are 5 basic movements which are characteristic of a Swedish massage.

What is a Deep Tissue Massage?

Massage
Massage Therapy

There are many different types of massages which one can find in the Madison, NJ area. Many individuals are wondering if one is better than another, and the various advantages one method might have over another. Some people have been afraid to get a deep tissue massage for fear of pain or discomfort. This is a misconception as the deep tissue massage is intended to relieve pain that is commonly associated with whiplash, different sports injuries, muscle strain or debilitating health conditions such as osteoarthritis.

What is a deep tissue massage like?

As the name suggests, a deep tissue massage goes much deeper than a traditional massage. The massage therapist will likely make long, slow strokes that typically go against the muscle grain. Moving too quickly can cause the muscle to tense up rather than relax. The therapist may use several different techniques to penetrate the fascia and muscles so that they can be properly loosened. One of the major differences in this type of massage is that the therapist may use more than just their hands. They may use their elbows, forearms or fingers to penetrate deep into muscles to bring relief. Individuals receiving the massage may be asked to breathe deeply while the therapist works on particularly tense areas.