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Tag: Massage therapy

What is a CranioSacral Massage?

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Woman getting a CranioSacral Massage

Craniosacral massage is very different from some of the more traditional types of massage therapies. It uses a very subtle approach and instead of applying force, the massage therapist will apply light palpations to help track the movements of the craniosacral system. The craniosacral system is comprised of the cranial bones which provide protection or the brain, the sacrum and the spinal cord. The cranial bones are flexible since they are connected by sutures that allow for minimal movement of the cranium. Craniosacral therapy and massage uses this ability to move to create a sort of ebb and flow of pressure so that the cerebral-spinal fluid can pass through the brain and down into the spinal cord. From there it can carry out communication with the rest of the body. Many people experience pain and other types of discomfort that are a result of a disruption of the communication between the spinal fluid and the rest of the body. There are many qualified craniosacral massage therapists in the Madison NJ area which are reputable and effective.

What is a Deep Tissue Massage?

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Massage Therapy

There are many different types of massages which one can find in the Madison, NJ area. Many individuals are wondering if one is better than another, and the various advantages one method might have over another. Some people have been afraid to get a deep tissue massage for fear of pain or discomfort. This is a misconception as the deep tissue massage is intended to relieve pain that is commonly associated with whiplash, different sports injuries, muscle strain or debilitating health conditions such as osteoarthritis.

What is a deep tissue massage like?

As the name suggests, a deep tissue massage goes much deeper than a traditional massage. The massage therapist will likely make long, slow strokes that typically go against the muscle grain. Moving too quickly can cause the muscle to tense up rather than relax. The therapist may use several different techniques to penetrate the fascia and muscles so that they can be properly loosened. One of the major differences in this type of massage is that the therapist may use more than just their hands. They may use their elbows, forearms or fingers to penetrate deep into muscles to bring relief. Individuals receiving the massage may be asked to breathe deeply while the therapist works on particularly tense areas.