The sun is instrumental in our bodies ability to create vitamin D. Skincare experts suggest that we spend about 15 minutes a day in the sun but overexposure or unprotected exposure can lead to unpleasant skin conditions that include sunburn, unsightly wrinkles, skin degeneration or skin cancer. In order to protect our skin it is highly recommended that sun block be used, especially if an individual is aware that they will be exposed to the sun’s harmful rays for a long period of time. But like choosing many dermatology products, choosing a sun block can be confusing with all the varieties that are available. Sun blocks are categorized by various features such as ingredients, resistance to water, sun protection factor (SPF) and whether or not they block UVB or UVA rays. Some are also categorized by the age group they are specified for such as those which should be used for children, teens or adults. In order to maintain proper skin health, it is important to select the right sun block. Here are a few things to think about in making a selection.
There are many things that can cause skin to become dry and cracked especially throughout the cold, winter months. With some quick and easy daily routines you will be well on your way to keeping the dry and cracked skin at bay. Your dermatologist will also be able to help you with tips specific to your skin type.
Staying Hydrated
Drinking at least eight glasses of water per day is not only good for your overall health but it also keeps your skin hydrated. If you are an extremely active person, you should drink even more to replenish the fluids that you are losing in your workouts. Refraining from drinking certain liquids is also a good idea when you are considering keeping yourself hydrated. Caffeine and alcohol also quickly dehydrate you leaving your skin without the proper hydration. Drinking soda and alcohol causes your body to pull extra fluids from wherever it can to make up for what it uses to process the soda and alcohol.