digestion

May 4, 2017

How to Improve Digestion

Good digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive […]
May 20, 2016

How to Prevent Gas

It’s Friday at your workplace and the boss is out for the day.  Someone suggests doing Mexican food for lunch and soon all the employees are […]
March 26, 2015

How Does Digestion Work?

The entire human body works in concert, with all systems being equally important to your overall health. Of course, if you’re experiencing complications due to digestive […]
March 23, 2015

Health Benefits of Fiber

Nothing can slow you down more than sluggish digestion. Okay, so regularity may not be the hot topic around the water cooler or at that trendy […]
March 19, 2015

Health Benefits of Yogurt

Undoubtedly, yogurt has become one of America’s favorite foods. In a recent report from the market research company NPD (National Purchase Dairy), yogurt consumption has doubled […]
March 2, 2015

Health Benefits of Drinking Water

The human body is made up, on average, of approximately 60 percent water. Your body needs to maintain its proper percentage of water in order to […]