
One of the best ways to protect spinal health is to practice good posture. Poor posture is the root cause of many of the most common back problems. One of the easiest ways to make sure the intricate structures of the spine are kept healthy is to practice good posture. For many years people have thought of good posture as a simply cosmetic action, but it is in fact critical in helping reduce back and neck pain. Individuals who have to stand or sit in one position for long periods of time will find good posture and adequate back support to be very beneficial. Posture is a matter of developing a habit and when poor posture is the habit back pain and even spinal damage can occur.