In the tapestry of aging, joint health stands out as a crucial thread that holds together the quality of life…
As the golden years approach, the desire to age gracefully while maintaining a youthful glow becomes a significant aspect of…
Originally posted on: https://drsanjaylalla.com/blog/botox-benefits/ With a multitude of health benefits, it’s clear why Botox remains one of the most requested…
Whether you’ve been overly influenced by magazine ads or TV commercials featuring models with their pearly whites in perfectly aligned…
While it’s relatively new as an academic subject, lifestyle medicine essentially promotes much of what we already regard as good…
When it comes to skin types, it seems that for the most part, we always want that skin type that we don’t have i.e. oily-skinned teens pile on products to dry their skin to prevent breakouts, while mature women slather on cold creams and moisturizers to make their skin resemble a teenager’s. People have the opportunity to protect their skin from the harsh rays of the sun by using adequate sunscreen, yet often leave it unprotected to get a tan, thus creating skin that resembles shoe leather and risking skin cancer down the road.
If there were not a wide variety of skin types, the grocery stores and cosmetic counters would not be burgeoned with creams that promise rejuvenation, renewal and skin as soft and smooth as a baby’s bottom.
There is a fix for dry skin, if it is age that you are battling, and it comes in the form of spa treatments which provide the humidity that skin craves. These treatments open the pores to permit moisturizing products to work their magic.
If you notice that your newborn has a flat spot or abnormal head shape, the first thing you should do…
To say that many aspects of our lives have been put on hold over the past year and half due…
This guest post was written by Shari Duddy
Shari Duddy is a Yoga teacher and educator in New Jersey. Shari has many years of experience teaching Yoga
A lot of men believe that yoga is for women. In fact, it’s rare to see men in yoga classes. Most yoga teachers admit that the majority of their classes are made up of women. However, this is a sad fact for most yoga teachers because they’re fully aware of the great number of benefits men can reap from practicing yoga. For instance, if you’re a man who often faces stressful days on the job, you’re likely bringing those stressors home with you. And that increased stress at work can put stress on your relationships. But that isn’t all stress can do to your life. It can cause your body to become less able to function, piling health problem on top of health problem as you get older. Yoga can help you learn to relax and put your mind, as well as your body, at ease, thereby reducing the stress you feel in every area of your life. Yoga can also increase your strength and your flexibility. And if that’s not enough to get you to try yoga, what would you say to the knowledge that yoga can even increase your potency as a man? Thought so.