There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg. Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience. Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain. There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing. For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort. Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.
While the consequences sound dire for a person that suffers from sciatica, the good news is that, for most cases, 90% of sciatica sufferers have a full recovery from a bout of sciatica without the need for surgery.
Some of the triggers for sciatica are listed below. Remember: if pain persists, you should contact a specialist who will evaluate you to determine the appropriate measures to get you feeling more like yourself again a spine specialist in NJ is the answer to your sciatica woes.
The facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with it. What you may initially just pass off as sleeping the wrong way, or feeling uncomfortable after taking a long car trip, resulting in not knowing which way to sit due to the pain, may be sciatica. It most cases, sciatica can be relieved in a matter of weeks. But first, you need to pinpoint whether it is sciatica and what the heck is going on, then do consult with a spine specialist pronto, so that you can get on the road to recovery soon.
Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift called a “Chia Pet” first introduced in the early 1980s. (
If you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on local produce. One of the first vegetables available in Spring is fresh asparagus. While this valuable veggie is available year-round, Spring is the peak season for taste. Crops are harvested beginning in late February through June, with April as the prime month.
What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits:
Though most of us enjoy good health, we should never take it for granted. Always there is the fear of the unknown, something catastrophic that would take our good health away and that is the scariest notion. Like the Zika virus for instance. Or last year’s widespread flu epidemic since the virulent virus did not match the flu serum for the 2014-2015 flu season.
From the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it? There are picnics and barbeques and family get-togethers galore. Most of these events involve potluck meals, with everyone toting along a different dish. Of course you don’t want to hurt anyone’s feelings, so you have to try everyone’s special dish, and before long, you feel overstuffed and want to undo your clothes.
Chances are slim to none that your teeth are 100% perfect. If you made it through the childhood years and sports activities and managed not to chip, otherwise damage or lose a tooth or two along the way, please consider yourself lucky. The teeth you offered the Tooth Fairy in exchange for loose change do not count – we are talking about your permanent teeth.
You may gaze into the mirror and simply see a set of pearly whites grinning back at you, but those teeth are a little more complex in their composition – more than you probably have ever thought about.