You’ve likely been hearing it for decades… there are bad carbs and there are good carbs. But what does it mean? Are the bad carbs really that bad? And, perhaps even more important, are the good carbs really that good? The answers to both of these questions are, quite simply, yes. Bad carbs are pretty bad for you, and good carbs, well, they’re not just good… they’re great. In fact, when it comes to daily health tips, the differences between good carbs and bad carbs are clear. That’s why it’s important to learn some of the differences, and especially important to learn why good carbs are so important to your overall health. Here’s more information from health experts about why good carbs are so important to your health, and why it’s important to include them in your daily diet.
A famous writer once wrote, “Strength is the capacity to break a chocolate bar into four pieces with your bare hands… and eat just one piece.” Pretty funny, huh? Want to know the funniest thing about that quote? You don’t have to eat just one piece anymore… now that medical science has proven eating chocolate is actually good for you. It’s true! Chocolate has a number of health benefits, some that you’ve probably already heard about, and others that might not be so obvious. You probably already know that chocolate can help to elevate your mood, but there are a number of other health benefits of chocolate you likely don’t know about chocolate. For instance, did you know eating chocolate may actually help you eat less? Bet that’s one you’ve never heard before… but it’s a fact! And what about eating chocolate to help you develop and maintain glowing skin? Or even breaking off a couple pieces of that chocolate bar for… are you ready for this?… A sunburn! It’s true. Chocolate can even help to reduce the effects of a sunburn. When it comes to good health there are a number of daily health tips that you should live by and eating dark chocolate is a good daily health tip.