Recent research has indicated that inactivity is much harder on the back than participating in a reasonable and active lifestyle. Physical conditioning is one of the essential keys to preventing lower back injuries. Exercises which strengthen the core along with aerobic exercises cane help stabilize and strengthen the spine which can be critical in maintaining good spinal health as well as keeping the back pain free. At the same time, back injuries are some of the most commonly reported types of sports related injuries that athletes suffer from. There are several types of exercises which can help strengthen the back as well as help maintain good spinal health. Remember that it is always advisable to discuss any new exercise regimen with a physician before beginning.