When the summer heat sets in, your body’s needs change. You may find yourself sweating more, craving lighter meals, or…
Ever notice how your skin tends to act up when your eating habits aren’t the best? That’s no coincidence. Your…
Nutrition labels can be a helpful tool for making healthier food choices, but they can also seem confusing at first…
March is National Nutrition Month, a time to reflect on the importance of healthy eating and how nutrition affects our…
As we welcome 2025, many families are reflecting on ways to support their senior loved ones in achieving a healthier,…
Eating Well in the Cold Months Winter can be a challenging season for seniors, particularly when it comes to maintaining…
Old Man Winter may come creeping in gradually with fluctuating temperatures, or he could burst in suddenly with a snowy…
A Comprehensive Guide for Seniors in South Carolina Winter brings unique challenges for seniors, making it essential to ensure their…
You’re not alone if you describe your relationship with chocolate as “complicated.” Approximately 45 percent of women in the United…
For a lot of us, chocolate is more than just a dessert. Chocolate is a mood booster, a reward at…