Chiropractic care exploded in popularity these days, with tons of YouTube and social media content leading more people to seek…
In the realm of alternative medicine and holistic health practices, chiropractic care stands out as a widely practiced and effective…
Chronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.
There are three primary reasons back pain tends to get worse with aging:
- Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
- Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
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- Decreased muscle attenuation is associated with aging muscle.
Massage is a really easy and amazing way to relax and unwind from any stress in your life. But, did you know that you don’t have to go to a massage therapist to actually get one? In fact, if you want someone that is really trained in helping the body heal and has experience and training in the musculoskeletal section of your body which is your knees, all parts of your back, hip and pelvic bones, neck, head and even your arms, you are better suited to see a Chiropractor in Paterson . Massage can help with all sorts of things besides just being relaxing, it can also speed up the recovery process from an injury or an illness, it can help reduce stress in your life, improve circulation, balance and increase your metabolism as well. When it comes to a Chiropractorf in Paterson, they will probably offer a variety of different massage services, so it’s a good idea to know what each one is, how it benefits you and your body and what is involved in the process. Below, we will be going over each type, benefits, process, etc.
Out of all the parts of your body, the knee is a really complex structure that involves 3 different bones, 3 different compartments, 2 menisci, cartilage, 4 different ligaments and many different muscles and tendons. The whole point to all of these factors is that they are used to allow you to stand balanced and to move your knee pain free. Unfortunately, things like knee pain, popping inside the knee cap, or not being able to stand on your legs without feeling a shooting pain up to your knee are all signs that the structure inside your knee is not working correctly. This can happen from all sorts of things such as sports injuries, car accidents, tight muscles, joint degeneration, etc. It can also happen because of other issues on your body such as foot, ankle or hip issues. Since knee pain primarily deals with the musculoskeletal part of your body, the best way to get rid of knee pain is by visiting a Top chiropractor in Clifton since they are trained in this type of medicine. Below, we will be talking about causes and symptoms of knee pain, treatment, and exercises you can do at home to strengthen this part of your body.