Back Pain

August 23, 2016

How to Avoid Consuming Pesticides

It seems these days you must think about everything that you eat or drink.  Back in the day, you ate most meals at home, and, when […]
August 22, 2016

Are Cosmetics Safe?

Social media assails us every day about what is considered “safe” … coffee’s bad for you today and okay to chug it next week, or eggs […]
August 19, 2016

Are High Heels Safe?

Way back in the 10th century, during the Tang Dynasty, a rather barbaric practice of Chinese foot binding of young girls, aged six years or younger, […]
August 18, 2016

How to Protect Your Back During Daily Tasks

Unless you live in a warm-weather state where you can enjoy (or merely tolerate) doing yard work all year around, once the last of the snow […]
August 17, 2016

Common Triggers for Sciatica and What to do About Them

There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower […]
August 16, 2016

How to Prevent Sciatica

The facts are plain and simple – it is not always possible to prevent sciatica, and sadly, the condition may reoccur after the initial bout with […]
August 15, 2016

Health Benefits of Chia Seeds

Chances are, the mere mention of the word “chia” as in “chia seeds” will bring a giggle or two to those who fondly remember a gift […]
August 12, 2016

Health Benefits of Fresh Asparagus

If you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on […]
August 11, 2016

Health Benefits of Omega-3

What if you were told that eating foods rich in Omega-3 or taking supplements of Omega-3 would guarantee that you would reap the following benefits: Improved […]
August 10, 2016

How to Reduce The Risk for Skin Cancer

Once the gloriously warm and sunny days of late Spring or Summer arrive, slowly we begin to show a little more skin to the rest of […]
August 9, 2016

How to Prevent Diabetes

Though most of us enjoy good health, we should never take it for granted.  Always there is the fear of the unknown, something catastrophic that would […]
August 8, 2016

Healthy Eating Tips for Summer

From the Memorial Day weekend until Labor Day weekend, sometimes it is all one big food fest, isn’t it?  There are picnics and barbeques and family […]
February 17, 2014

What is Sacroiliitis?

When one or both of the sacroiliac joints become inflamed it is called Sacroiliitis. The sacroiliac joints are where the lower spine connects with the pelvis. […]
February 14, 2014

About Chronic Back Pain

Chronic back pain can be more than just physically taxing; it can also wear on a person’s emotions. When one can gain a clear understanding of […]
February 12, 2014

How to Pick a Spine Surgeon

Patients who are faced with selecting a qualified spine surgeon may have many questions. This is perfectly normal and choosing the right surgeon is a very important […]
February 6, 2014

How to Treat Seasonal Back Pain

Many times individuals complain about experiencing back pain that is associated with drastic changes in the weather. In some cases individuals claim that they can predict […]