Navigating Healthcare: A Guide to Modern Medicine and Wellness

Anti-Aging

back pain - scoliosis

Is Back Pain a Normal Sign of Aging?

We’ve all seen the pictures of the hunched-over elderly person who has to walk with a cane. It’s one of the first things that come to mind when we think of older folks’ ailments… back problems. But is back pain a normal sign of aging? Does it really have to be this way? Must we suffer with back problems, medical conditions of the spine, and back pain, just because we’re headed toward our senior years? The answer is an unequivocal ‘Absolutely not! Back pain is not an inevitable, unavoidable part of getting older. In fact, many people throughout the country find that ‘aging gracefully’ includes aging without having to suffer with it.

Things You Did Not Know About Sunburn

How Do I Choose Sun Block?

SPF and Skin
SPF Bottle

The sun is instrumental in our bodies ability to create vitamin D. Skincare experts suggest that we spend about 15 minutes a day in the sun but overexposure or unprotected exposure can lead to unpleasant skin conditions that include sunburn, unsightly wrinkles, skin degeneration or skin cancer. In order to protect our skin it is highly recommended that sun block be used, especially if an individual is aware that they will be exposed to the sun’s harmful rays for a long period of time. But like choosing many dermatology products, choosing a sun block can be confusing with all the varieties that are available. Sun blocks are categorized by various features such as ingredients, resistance to water, sun protection factor (SPF) and whether or not they block UVB or UVA rays. Some are also categorized by the age group they are specified for such as those which should be used for children, teens or adults. In order to maintain proper skin health, it is important to select the right sun block. Here are a few things to think about in making a selection.

Hip Pain And Aging

Is Hip Pain a Normal Part Of Aging?

Hip Pain And AgingAches and pains are just a normal part of aging, and hip pain is just one of those inevitable discomforts that happen as we age, right? Wrong! Although many people in the U.S. experience hip pain as they get older, the fact is that hip pain often is quite preventable. In fact, according to many hip replacement specialists in New Jersey, the hips are one of the most well-designed parts of the entire human body and that means they’re made to last a life-time. Even as Americans are living longer, this area of the body generally is made to stand the test of all of those years. However, though it is true that hips can last a lifetime, it’s also true that we all should take extra precautions as we age. Here’s more information from hip replacement specialists about the causes, as well as prevention, of hip pain as it relates to aging.

skin rejuvenation and radiance

Types of Sunscreen

Sunscreen is one of the least expensive types of dermatology products but it plays a very important role in the health of your skin. Sunscreens work by reflecting, scattering or absorbing UV rays that can damage the skin. There are many different types of sunscreens available which contain a wide variety of ingredients. Choosing the right sunscreen will depend upon an individual’s lifestyle and the types of activities that they will participate in outdoors. No matter which type is chosen it is essential that it provides protection from both UVA and UVB rays.

instructor leading yoga class for seniors

Tips For Women

There are some basic skin care routines that every woman should exercise regularly to keep her skin looking young and beautiful. Every woman has a different skin type so there are some things that you may need to contact a doctor in Livingston about, but using these simple daily tips will keep your skin looking refreshed.

Wash Your Face

The first and most basic of tips is to keep your face clean. You can do this by washing your face in both the morning and at night. It is important to wash your face in the morning because you can pick up lots of dander and dead skin off of your pillow as well as dust and dirt. It is also important to wash your face at night to rid your skin off all the toxins that accumulated on your skin throughout the course of your day. During the day, it is also important to touch your face less and to keep your hands clean for when you do touch your face. When you do touch your face, be sure to not scratch and pick at your skin which could lead to scarring on your face.

Cosmetic Treatments for Wrinkles

Things You Can Do To Prevent Aging

A variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics and environment. The natural aging process is nearly impossible to stop; with time, all complexions will begin to reveal blemishes, wrinkles, creases, and imperfections from a once radiant appearance. This process is called “intrinsic aging” and is largely influenced by our genes, making it near impossible to predict or prevent. Meanwhile, environmental factors such as sun exposure, air pollution and living conditions, coupled with lifestyle factors like diet and stress all contribute to premature aging.

It is not uncommon for both men and women to inquire about anti-aging treatment methods as early as their late twenties and early thirties. Some seek treatment to reverse or halt the aging process, while others contact a dermatologist about precautionary measures to avoid treatments later. Fortunately, there are treatment options to choose from plumping to tightening, which helps give the appearance of flawless, glowing skin. To help rejuvenate and turn back your body’s clock, consider the following affordable, non-cosmetic approaches that can make a significant impact on improving skin’s health, radiance and elasticity.