As people age, the body goes through a number of changes. For example, cells turnover at a diminished rate, as we grow older. Every 28 days, the skin naturally sheds dead cells and replaces them with younger cells. But as the body matures, this renewal process slows down, and new cells begin to regenerate less often. These circumstances allow old, dead skin to remain on the skin for a longer period of time. Once individuals reach the age of 40, the body’s collagen production begins to dwindle, which engenders lines, dullness, and wrinkles. Moreover, decades of exposure to taxing environmental factors like pollution, harsh weather conditions, and prolonged sun exposure is detrimental to one’s skin. While delaying the aging process is an impossible feat, small lifestyle adjustments can make a big difference when it comes to preserving and improving the look and feel of skin. Dermatologists provide 10 easy ways to erase signs of aging and help forge radiant, healthy, youthful skin.
According to the American Society for Aesthetic Plastic Surgery, medical professionals administered an estimated 4 million Botox in injections during 2016. This shocking number places Botox among the top 5 nonsurgical cosmetic procedures. Despite its popularity and growing use, much speculation and misconceptions about Botulinum Toxin remain prevalent. But before speculation halts someone from making an appointment with a trusted practitioner, dermatologists shed light on the truth surrounding common myths about Botox injections.
Mild back pain can be a nuisance. It turns everyday tasks into painful challenges. Walking, exercising, working and even sitting in a chair can cause unfathomable levels of discomfort. While seemingly counterintuitive, stretching actually plays a vital role in healing and alleviating back pain. During a period of chronic back pain, exercise is the last thing anyone wants to think about; but spine doctors indicate straightening and extending one’s body to its full length is exactly what the spine needs. It’s common knowledge that regular exercise is an essential component to the body’s overall health, yet many people seem to overlook stretching during their workout routine. But for individuals suffering from chronic back pain, stretching muscles can help alleviate discomfort in the spine, and even help prevent future occurrences of pain.
