Of sugar, New York Knicks basketball player Derrick Rose says, “Everyone’s got their poison; mine’s sugar.” Perhaps calling sugar a ‘poison’ is a bit strong, but the truth is that sugar—particularly the processed stuff—is not very good for you. In fact, many healthcare professionals and nutritionists now are actually calling sugar an addictive substance. If you look up the term ‘addictive’ in a thesaurus, similar words are ‘habit-forming,’ ‘obsessive,’ and yes, even ‘enslaving.’ But how addictive is sugar, really? Following are some important daily health tips about the potential addictive qualities of sugar that will help you decide for yourself how much sugar is too much.
Good digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive problems have been on the rise ever since the food manufacturing industry learned to process foods for more bulk and longer shelf life. The modern American diet is sorely lacking in means of keeping our digestive systems working optimally. Processed foods can spike blood sugar, and they often contain little nutritional value. Additionally, today’s busy families often don’t sit down to dinner together for what used to be known as a ‘home-cooked meal.’ What often results is parents and children alike often reaching for quick foods that are ready fast and don’t provide nutrients necessary to keep the digestive tract, as well as all the other systems of the body, healthy and functioning properly. In fact, processed foods that are bad for digestion rarely are satisfying for the simple reason that they provide no value to your body, making you consume more and more of them to feel full. Following are some valuable recommendations from GI doctors in Flushing on how you can improve your digestion and begin feeling better almost instantly! For more help with your digestion contact a top GI doctor near you.
Making other people happy, doing what you love, money, freedom, falling in love, living a healthier life—these are just a handful of the answers you’ll get if you ask the question, “What is the secret to happiness?” But, seriously, what is happiness’ secret? If you were able to ask happiness if it had a secret, what do you think it would say? This mystical inquest doubtless has been at the forefront of human pursuit since the beginning of time. So has anyone ever really come up with an answer for this question? That is, has anyone come up with a real, concrete, and more important, a demonstrable solution to this seemingly unanswerable query? If you were to explore just what translates into the state of ‘happiness,’ where would that exploration take you? Let’s take a look.
Is your colon happy? Yes, you read that right. The question was: Is your colon happy? Think about it. You spend so much of your time making sure you’re building a happy home, a happy family, a happy childhood for your kids. You worry if your boss is happy with your work. You may even wonder if your bank account is happy. But you likely never think about whether your colon is happy. But the truth is when your colon is unhappy, you’re unhappy. But it doesn’t have to be that way. In fact, there are a number of steps you can take to ensure that your colon is healthy. And the great thing about colons is that when they’re healthy, they’re happy. Here are some valuable tips from gastroenterologists in Queens that can help you turn your colon’s frown upside down.
Nicotine organically occurs in tobacco plants, but tobacco isn’t the only plant where it can be found. In fact, nicotine actually occurs in the leaves of some of the foods you eat, including tomato plants. Nicotine is a hotly debated subject, perhaps due to the fact that it can have both negative and (seemingly) positive effects on the body. However, because nicotine can be deeply addictive, its effects on both the body as well as the brain are largely negative. And, though nicotine is most prevalent in tobacco cigarettes, today’s e-cigarettes can also contain nicotine, a fact that can cause health risks. Following is valuable information about the nicotine contained within these products, as well as tips for healthy living that may help you to make a final choice about your personal use of nicotine.
When it comes to the spread of colds and flues, prevention is perhaps the most important antidote. Grabbing the first cold or cough medicine you see off the drug store shelf is nowhere near the best answer to the not uncommon dilemma of how to deal with the common cold. The fact is, it is far more effective to avoid catching a cold on the front end than it ever could be to diagnose and treat it on the back end. If you really want to live a healthier life, it’s vital that you arm yourself with knowledge about prevention in order to counter a cold’s nasty effects before they even start. Following is important information about how to prevent colds by observing good hygiene habits, avoiding the spread of colds, and boosting your immune system.
Most Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits in four categories, including fats and added sugars, sodium, saturated fats, and refined grains. It also reports that most Americans eat less than the recommended amounts of fruits and vegetables, and 90% of all Americans eat more sodium than what is recommended for a healthy diet. However, perhaps what is most shocking is that the average calorie consumption has increased by 600 calories per day in the past four decades! If one of your goals this year is to eat a healthier diet, here are some tips for living a healthy life that will help you make better decisions every day from here on out so that you can look forward to a long and healthy future.
According to the Centers for Disease Control (CDC), “Obesity is common, serious, and costly.” The CDC’s website reports that more than one third of all American adults are obese, adding that “obesity-related conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer can be prevented.” Pretty shocking to think that many of these diseases are largely preventable when obesity is overcome. The cost as well is shocking, as the CDC reports that the estimated annual medical cost of obesity in the United States is close to $150 billion. Sadly, these statistics do not surprise top gastroenterologists. If you are facing obesity-related health problems now or in the future, you may be considering weight loss surgery, but you may also be reluctant to take such drastic measures. Clearly, invasive weight loss surgeries are not for everyone. Thankfully, there are newer, noninvasive weight loss procedures.
Food allergies are on the rise, both in the United States and around the world. In fact, researchers estimate that upwards of 15 million Americans suffer from food allergies. According to the Centers for Disease Control and Prevention, food allergies among children increased by nearly 50% from the years 1997 to 2011. This swift rise in the number of people suffering from one or more food allergies is baffling to researchers, although many believe that modern chemical processes used to keep foods fresher longer play an important role. What’s most alarming is that this statistic is ever on the rise. If you’re one of the people who are suffering from a food allergy, you understand the significance this health condition can have on your lifestyle. Following is valuable information from top gastroenterologists in Queens that can help you better understand your food allergy and its affect on your body. If you have a food allergy or think you may be allergic to something you’ve eaten you should contact a GI doctor in Queens today.