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Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider VinegarEverybody’s looking for ways to get healthy. And most of us wouldn’t mind finding little shortcuts to that good health. In fact, daily health tips are among the most trending Internet subjects ever, and the reason is pretty obvious. People are too busy these days to spend hours every day at the gym or reading about staying healthy. They’d rather do it! And that’s why apple cider vinegar has gained so much popularity in the United States and throughout the world. But it’s not just a fleeting fad, like many other daily health tips you read about. The health benefits of apple cider vinegar have been known for centuries. It’s been used for a number of ailments for thousands of years. Thankfully, its use throughout history as a health booster has been recorded and is still known today. In fact, today apple cider vinegar’s effectiveness for aiding in the cure of many medical conditions is even more prevalent than ever. It’s also been known throughout history that apple cider vinegar has many cosmetic uses. Following is helpful information about some of the most beneficial uses for apple cider vinegar.

Cosmetic uses of Apple Cider Vinegar

Since the time of Cleopatra, apple cider vinegar has been a beneficial cosmetic tool. One of the main reasons for its popularity and prolific use throughout history is that apple cider vinegar is most beneficial for use on hair and skin.

Apple Cider Vinegar and your hair

The main ingredient in Apple Cider Vinegar is acetic acid. Acetic acid helps to remove product buildup on hair. All those shampoos, conditioners, and styling products you use on your hair may help you from day-to-day to maintain your perfect look. However, they’re likely taking a toll on your hair’s overall health. One very helpful solution is an APPLE CIDER VINEGAR hair rinse. Use 4 cups water to 1/3 cup APPLE CIDER VINEGAR and pour it over your hair following your shampoo. Leave it in for just a few seconds, then rinse with cold water (which will help to seal in apple cider vinegar’s benefits). Do this every now and then, at least once a month, to rinse out all that product that builds up on your hair and strips it of its shine and health.


Your skin is the first thing people see about you. This is a fact that just can’t be avoided, especially in warmer weather. Enter apple cider vinegar. Apple Cider Vinegar is beneficial to the skin because it helps to balance pH levels and decrease inflammation. In fact, APPLE CIDER VINEGAR has been known to help psoriasis sufferers because of its powerful inflammation reducing properties. To begin reaping the benefits of apple cider vinegar on your skin, try a facial mask that contains equal parts apple cider vinegar with bentonite clay. Add in a tablespoon of raw honey, and apply the mask to your skin. Leave it in for 15 minutes, then rinse with warm water. What you’ll see is a healthier, more glowing skin that radiates like never before.

Medical uses

Apple Cider Vinegar has been lauded for centuries when it comes to a number of ailments. Two of its main benefits include fighting bacteria and maintaining proper blood sugar levels.

Fight bacteria

The main ingredient in Apple Cider Vinegar is acetic acid, which has been used for centuries for killing bacteria. It can also prevent bacteria from multiplying, thereby preventing these nasty creatures from reaching levels that can be harmful to both humans and pets. Apple Cider Vinegar has been widely used for thousands of years as a disinfectant, helping people to treat lice, infections, nail fungus, and more.

Lower blood sugar

Today, APPLE CIDER VINEGAR is widely used as an effective means of lowering high blood sugar levels. It’s especially beneficial to patients with type 2 diabetes because of its properties that help to lower and maintain proper blood sugar levels. Note:  If you’re a diabetic, before beginning its use, discuss APPLE CIDER VINEGAR and its helpful benefits with your doctor in order to determine whether its use is right for you.

The many healthy benefits of apple cider vinegar have been known since Babylonian times. Some of its other benefits include treating battle wounds, treating toothache, aiding in the cure of mushroom poisoning, helping with weight loss and fat burning, preserving food, and more. Apple cider vinegar can even be used to treat dandruff. It’s one of nature’s most perfect and impactful substances. So, the next time you’re searching the Internet for daily health tips and helpful hints about how to get and stay healthy, do yourself a favor and read more about the many health benefits of apple cider vinegar. Then go out, get some, and put all those daily health tips you’ve been reading about to good use!