Individuals suffering from chronic back pain may begin to wonder if their outdated mattress contributes to their discomfort. The average human spends one-third of his or her life sleeping on a mattress; thus, one can safely assume that resting on the wrong mattress attributes to back pain to some extent. The only time muscles and ligaments in the spine can completely relax occurs during periods of slumber. So individuals with chronic back pain will greatly benefit from a good night’s sleep on an adequate mattress.
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