Swimming Is a Low Intensity Workout

Swimming Is a Low Intensity WorkoutSwimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout. Continue reading “Swimming Is a Low Intensity Workout”