Unless you live in a warm-weather state where you can enjoy (or merely tolerate) doing yard work all year around, once the last of the snow has disappeared, it is time to start thinking about yard work once again. Even if you’ve been shoveling snow all Winter, you’re likely to use different muscles, plus you will be squatting and bending, as opposed to lifting and throwing the snow. If you have a snow blower, or your spouse or a service takes care of the snow, you might be out of shape somewhat, so, before you plan on doing yard work, you might want to begin by doing stretches, squats and lunges a few weeks before you tackle the raking/thatching and bagging up of debris, or tending to the yard in general. It really will help to be more flexible for the job at hand, and, you sure don’t want to overdo your unused muscles just because you insist on doing all the work in one weekend. That’s the way to likely incur pain in the back, or aching shoulders.
Probably the best and most-important advice from a top spine doctor in Summit, New Jersey would be to bend your knees. Those 40-pound bags of topsoil are a challenge for a lot of people once gardening begins in earnest. First you must heft them out of the back of your car and that can strain your back, especially if you twist and turn your torso the wrong way. Why not have a four-wheeled dolly at the ready to move those heavy bags from the car to where they will be used? Also, getting up and down from a kneeling or squatting position may be awkward or difficult for some. Don’t risk damaging your back – why not treat yourself to a rolling garden seat to make gardening easier and more enjoyable? Continue reading “How to Protect Your Back During Daily Tasks”→
We’ve all seen the pictures of the hunched-over elderly person who has to walk with a cane. It’s one of the first things that come to mind when we think of older folks’ ailments… back problems. But is back pain a normal sign of aging? Does it really have to be this way? Must we suffer with back problems, medical conditions of the spine, and back pain, just because we’re headed toward our senior years? The answer is an unequivocal ‘Absolutely not!Back pain is not an inevitable, unavoidable part of getting older. In fact, many people throughout the country find that ‘aging gracefully’ includes aging without having to suffer with back pain. Here are some tips from joint specialists in South Orange about aging and back pain, and how to avoid it heading into middle age and beyond. Continue reading “Is Back Pain a Normal Sign of Aging?”→
It seems kind of obvious but pregnancy puts a lot of strain on a woman’s back for a variety of reasons. Experts say that most pregnant women experience back pain and that this pain starts in the second half of the pregnancy. Pregnancy back pain starts where the pelvis meets your spine, at something called the sacroiliac joint. If you have any concerns about back pain and pregnancy you should consult a top spine specialist in New Jerseyspinal specialists are experts at diagnosing and preventing back pain and they can suggest, pregnancy safe methods of preventing back pain during pregnancy. There are five common causes behind pregnancy back pain in women. Continue reading “How to Reduce Back Pain During Pregnancy”→
There are many different causes for back pain and they can range from simple strains to something much more serious. Obviously if you’re in a great deal of pain you should consider seeing a top spine specialist to get a diagnosis. A lot of spinal problems are caused by mechanical problems or severe injury or trauma to the spine. But sometimes you can be afflicted by diseases that cause back pain. Continue reading “Diseases That Cause Back Pain”→
Chronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.
There are three primary reasons back pain tends to get worse with aging:
Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
Decreased muscle attenuation is associated with aging muscle.
Noted pundit Charles Barkley once divided the world into two camps: people who have bad backs and people who don’t. If you would like the relatively blissful existence of the latter, then you should take the advice of doctors, and spinal surgeons in NJ, about simple way to prevent back pain.
If you have ever woken up with a really stiff neck, you know just how annoying and frustrating it can be. You can hardly align your head correctly, let alone get out of bed or do much of anything else for that matter. This is actually a condition called Torticollis. One type of Torticollis is called Congenital Torticollis and it mainly happens in young infants and kids. But, it can also happen in adults and it’s called Adult or Acquired Torticollis. This condition is the same as it is in children, but it’s sort of like the adult version. The main symptoms of this annoying condition include a stiff or painful neck when you wake up in the morning or even a sharp pain on either side of your neck when you try to turn over or get up. If you’ve had this condition, you know it by the pain alone, but also by the crookedness of your head – it seems to tilt either to the left or right. Unfortunately, this type of condition can happen because of no specific cause, however, there are factors that can be related to it. Check out the article below to find out more about this condition, what you can do to fix it and newer/better ways to sleep at night to keep this from happening again. Continue reading “How To Eliminate Pain From Incorrect Sleeping”→
Most adults in New Jersey and throughout the country have suffered from back pain at one time or another. If you’ve experienced back pain, you likely have searched high and low for back pain treatment to make it go away. Many types of back pain will relent within a few hours to a day, while others can continue for much longer and even become chronic. Thankfully, there are several effective back pain treatments, and the type of treatment depends on several factors, including the region of the pain, the level of pain, and the personal preference of the patient. Below is information regarding some of the more common treatments for back pain, including exercise and strength building, medications, physical therapy, injections, surgery, and sometimes, just plain rest is the key. Continue reading “Common Treatments for Back Pain”→
If you’ve suffered from upper back pain, then you know what an obstacle it can be in your life, as it makes it harder to perform your normal activities of daily living. So many things you used to enjoy are now put on the back burner because of the discomfort you feel. And some days your upper back pain can be so debilitating, you feel like you can’t do anything but stay in bed. You avoid your life and your family altogether, just hoping to get some pain relief.
There are many causes of upper back pain. Some of them are less serious and can be treated conservatively. Stretching exercises, physical therapy, and over-the-counter medications can be effective treatments for upper back pain. And in other cases, conservative treatments are not enough, especially if your back pain is chronic or getting worse. We Germans, however, tend to suffer silently, going about our daily activities almost as though the pain will go away on its own. Unfortunately, upper back pain is not something that will just go away. It’s your body telling you that something is wrong, and you need to seek help. Continue reading “How to Treat Upper Back Pain”→