Answers to today's medical questions through blogs and articles

Tag: Diet

Cosmetic Treatments for Wrinkles

Things You Can Do To Prevent Aging

Cosmetic Treatments for WrinklesA variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics and environment. The natural aging process is nearly impossible to stop; with time, all complexions will begin to reveal blemishes, wrinkles, creases, and imperfections from a once radiant appearance. This process is called “intrinsic aging” and is largely influenced by our genes, making it near impossible to predict or prevent. Meanwhile, environmental factors such as sun exposure, air pollution and living conditions, coupled with lifestyle factors like diet and stress all contribute to premature aging.

It is not uncommon for both men and women to inquire about anti-aging treatment methods as early as their late twenties and early thirties. Some seek treatment to reverse or halt the aging process, while others contact a dermatologist about precautionary measures to avoid treatments later. Fortunately, there are treatment options to choose from plumping to tightening, which helps give the appearance of flawless, glowing skin. To help rejuvenate and turn back your body’s clock, consider the following affordable, non-cosmetic approaches that can make a significant impact on improving skin’s health, radiance and elasticity.

Natural Ways to Reduce Depression

ways-to-reduce-depressionThe world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home – no more venturing out for the activities they once enjoyed in such public venues like sports stadiums, or even fireworks shows.  Others have stopped crossing exotic locales off their bucket list, as they fear traveling to foreign countries.

While many of us can accept that this is the world in which we live now, still others have their own personal demons, so today’s current events only exacerbate an underlying condition like depression.  While some people strive to keep a disorder like depression to themselves, others elect to see a doctor for psychotherapy, and/or take medication to help them keep their life in balance.  Unfortunately, medication is not always the answer for one who has symptoms of depression, and, it is important that the medication be tailored specifically to them, and the medicine-taking regimen be strictly adhered to.  For example, going off the medication on a whim or under-dosing of the prescribed meds might cause emotional problems; on the other hand, overdosing is equally problematic.  We are all too aware of the statistics on drug-induced accidents, violence, or even suicide, as a result of prescription drug-taking gone horribly wrong.

Health Benefits of Fresh Asparagus

Fresh AsparagusIf you love fresh veggies, once growing season is in gear, there is no better place to go than the local vendors to load up on local produce.  One of the first vegetables available in Spring is fresh asparagus.  While this valuable veggie is available year-round, Spring is the peak season for taste.  Crops are harvested beginning in late February through June, with April as the prime month.

When choosing asparagus, however, pick green asparagus as it is much more beneficial than white.  It is the stalk of this veggie which packs a punch in terms of nutrients and goodness.