Mild back pain can be a nuisance. It turns everyday tasks into painful challenges. Walking, exercising, working and even sitting in a chair can cause unfathomable levels of discomfort. While seemingly counterintuitive, stretching actually plays a vital role in healing and alleviating back pain. During a period of chronic back pain, exercise is the last thing anyone wants to think about; but spine doctors indicate straightening and extending one’s body to its full length is exactly what the spine needs. It’s common knowledge that regular exercise is an essential component to the body’s overall health, yet many people seem to overlook stretching during their workout routine. But for individuals suffering from chronic back pain, stretching muscles can help alleviate discomfort in the spine, and even help prevent future occurrences of pain.
We’ve all seen the pictures of the hunched-over elderly person who has to walk with a cane. It’s one of the first things that come to mind when we think of older folks’ ailments… back problems. But is back pain a normal sign of aging? Does it really have to be this way? Must we suffer with back problems, medical conditions of the spine, and back pain, just because we’re headed toward our senior years? The answer is an unequivocal ‘Absolutely not! Back pain is not an inevitable, unavoidable part of getting older. In fact, many people throughout the country find that ‘aging gracefully’ includes aging without having to suffer with back pain. Here are some tips from joint specialists in South Orange about aging and back pain, and how to avoid it heading into middle age and beyond.
Back pain… it’s something that most people probably equate to growing older. Most of us have had a parent, grandparent, or even great grandparent who suffered from back pain and, naturally, we likely figured they were experiencing that pain because they were elderly. However, as unfortunate as it may sound, back pain isn’t just confined to seniors. The fact is that young people can experience back pain as well, and although it may not be as prevalent in youth as it is in the elderly, it can be just as bad, or even worse, when it occurs in young people. After all, when we’re young, we expect to be able to be at the top of our game. We look forward to living a long, active, and vibrant life, and we don’t expect something like back pain to get in our way. Following is more information from top spine specialists in New Jersey regarding the various causes of back pain in young adults, as well as prevention and treatment options.
A disc in your body is the cushioning pads that are between the bones that make up your spinal cord. The purpose of these discs is to support the movement in the spinal column and to support the impact your body experiences. The discs are constructed in a way that they resemble a jelly donut because they are soft in the middle and tougher on the outsides. When the middle portion of the disc ruptures it is called herniation.
The symptoms of a herniated disc can vary depending on where the disc is and how big it is. If you are lucky, and the herniated disc is not pressed up against a nerve, you may not have any symptoms whatsoever. However, it if it pressing up against a nerve, you will experience pain, numbness, or weakness in the part of the body that the nerve is connected to. Here are different symptoms that may be signs that you have a herniated disc.
Here are ten important questions about common back pain that are asked often and answers to each.
The first question that most people ask about common back pains is what exactly is causing the pain. Strained and stretched muscles is one of the most common causes of back pain. Past injuries that may have damaged the tissue, muscle, or bones of the back is another culprit. A herniated or slipped disc can cause pain. Osteoporosis, obesity, long-term poor posture, and pregnancy are some other things that can cause back pain.
Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage in various sports and competitive activities. Always discuss any exercise regimen with a physician before beginning participation, especially before engaging in any sports related activity. It is possible for people who have back pain to participate in some sports as long as they pay attention to their backs and get an okay from their physician. For many individuals sports can offer a way to prevent back injuries. There are ways to reduce the chances that the back will sustain injury while participating in sports.