The human body is made up, on average, of approximately 60 percent water. Your body needs to maintain its proper percentage of water in order to keep you in optimal health. Unfortunately, if you’re not drinking enough water on a daily basis that means your health is at risk. There are a number of medical conditions, ranging from mild to severe that can occur if your body doesn’t get the water it needs. From skin to digestion to circulation and even body temperature, water works in your body to keep the whole thing performing optimally. If you’re someone who isn’t drinking enough water every day, you’re likely also experiencing health problems that you may not even realize are directly linked to your lack of H2O consumption. Top dermatologists in New Jersey recommend drinking between 6 and 8 glasses of water daily. Following is information on the health benefits of drinking water that just may convince you to wise up and drink up!
The first and probably most apparent health benefit of drinking water is its ability to aid digestion. If not for H2O, digestion would be impossible. Imagine spooning one of those powder drain openers down your bathroom or kitchen pipes, but not following it up with enough water to flush out the clog. That’s what happens to your own ‘pipes’ if you eat without pouring the proper amount of water down those pipes. Regardless of how well your body breaks down the food you eat, if you don’t drink a sufficient supply of water to advance digestion to its entirety, you’ve just built a wall inside your digestive tract that nothing’s getting through. In fact, your body can’t break it down at all without sufficient water to and through all your digestive organs.
Simply put, your cells need water to absorb oxygen. Without an adequate water supply, oxygen absorption is impeded, and cells don’t function the way they must in order to keep your body running smoothly.
Water is life to your circulatory system. Without it, your blood becomes thick, which hinders its proper flow through your body. This causes poor circulation that then causes fatigue, headaches, and a host of other problems to organs that need blood to live and keep you living.
Your body temperature
Water regulates body temperature. Keeping yourself well hydrated aids your body in insulating it on those intolerable blistery winter days. It also helps your body to cool in sweltering hot summer days.
Your skin is the largest organ in your body, and without water this very large organ is a mess. Your skin protects your entire body. It guards it from dirty microbes that want to attack it. Nearly 90 percent of your skin is made up of water, and that means if you don’t drink enough water to keep your skin hydrated and supple, you’ve got trouble. Drinking an adequate supply of H2O daily not only helps to moisturize your skin, but it also keeps harmful toxins from making it look old and rough. Top dermatologists recommend drinking at least 6 glasses of crystal clear water every day in order to flush out nasty toxins and keep skin moist and radiant.
Your liver and kidneys
Your liver and kidneys are tasked with flushing out those toxins that can cause myriad complications in your body if they’re not properly excreted. Water helps to stave off health problems such as kidney stones and liver disease, keeping you healthy, active, and energetic. It helps to dissolve calcium in the urine that causes kidney stones. If you don’t drink the recommended 6 to 8 glasses of water per day, you’re in for some serious health complications from the buildup of toxins in any and every system of your body.
Thirst isn’t the only reason to drink plenty of water throughout the day. Every system in the human body needs water to keep it performing at its best. The circulatory system needs water to maintain blood’s proper consistency. The liver and kidneys need water to flush toxins out of the body regularly. Skin needs water to keep it healthy and supple. And this is only the beginning. Dermatologists suggest drinking a minimum of 6 glasses of life-giving H2O every day to keep skin, cells, circulation, and every other system in the body working at optimum capacity.