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A variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics and environment. The natural aging process is nearly impossible to stop; with time, all complexions will begin to reveal blemishes, wrinkles, creases, and imperfections from a once radiant appearance. This process is called “intrinsic aging” and is largely influenced by our genes, making it near impossible to predict or prevent. Meanwhile, environmental factors such as sun exposure, air pollution and living conditions, coupled with lifestyle factors like diet and stress all contribute to premature aging.
It is not uncommon for both men and women to inquire about anti-aging treatment methods as early as their late twenties and early thirties. Some seek treatment to reverse or halt the aging process, while others contact a dermatologist about precautionary measures to avoid treatments later. Fortunately, there are treatment options to choose from plumping to tightening, which helps give the appearance of flawless, glowing skin. To help rejuvenate and turn back your body’s clock, consider the following affordable, non-cosmetic approaches that can make a significant impact on improving skin’s health, radiance and elasticity.
The world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility. Many people have decided to stay close to home – no more venturing out for the activities they once enjoyed in such public venues like sports stadiums, or even fireworks shows. Others have stopped crossing exotic locales off their bucket list, as they fear traveling to foreign countries.
While many of us can accept that this is the world in which we live now, still others have their own personal demons, so today’s current events only exacerbate an underlying condition like depression. While some people strive to keep a disorder like depression to themselves, others elect to see a doctor for psychotherapy, and/or take medication to help them keep their life in balance. Unfortunately, medication is not always the answer for one who has symptoms of depression, and, it is important that the medication be tailored specifically to them, and the medicine-taking regimen be strictly adhered to. For example, going off the medication on a whim or under-dosing of the prescribed meds might cause emotional problems; on the other hand, overdosing is equally problematic. We are all too aware of the statistics on drug-induced accidents, violence, or even suicide, as a result of prescription drug-taking gone horribly wrong.
One of the best choices for getting your daily exercise is walking. When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of five miles), many people began to take notice that walking was easy and fun. As a nation, we also began to understand what doctors have been preaching for years – you need to get up and move, especially if you have a job where you spend the majority of your day sitting.
You can combat a sedentary lifestyle in several ways. Carry those loafers or pretty pumps in a tote bag and lace up your walking shoes before you leave the house. Park as far away as possible and take the stairs if you are able to do so. Once at the workplace, get up out of the chair to stretch several times a day or take a stroll down the hall. If you are not one to hit the gym at the end of the work day, why not erase those dinner calories by grabbing your partner, or your pooch, or both, and walking in the neighborhood?