Answers to today's medical questions through blogs and articles

Anti-Aging

Correct Sleeping

Tips For Women

There are some basic skin care routines that every woman should exercise regularly to keep her skin looking young and beautiful. Every woman has a different skin type so there are some things that you may need to contact a doctor in Livingston about, but using these simple daily tips will keep your skin looking refreshed.

Wash Your Face

The first and most basic of tips is to keep your face clean. You can do this by washing your face in both the morning and at night. It is important to wash your face in the morning because you can pick up lots of dander and dead skin off of your pillow as well as dust and dirt. It is also important to wash your face at night to rid your skin off all the toxins that accumulated on your skin throughout the course of your day. During the day, it is also important to touch your face less and to keep your hands clean for when you do touch your face. When you do touch your face, be sure to not scratch and pick at your skin which could lead to scarring on your face.

How to Care for Your Skin in the Winter

Beautiful Skin
Healthy Skin

 

Your skin is a living organ that is always regenerating itself. Caring for it right will improve its elasticity and make it shine. Here are a few different options to keep your skin healthy during these winter months and some ways to keep your skin looking and feeling great.

Skin Types

There are two different bothersome skin types that can only be described as oily and dry. Individuals with normal skin tend to go back and forth between these types. You can also have sensitive skin. Often people with sensitive skin have issues with facial products that contain chemicals.

How to Look Younger

Dermatologists in New Jersey have several suggestions for those who want to maintain younger looking skin. Many skin experts suggest that part of maintaining healthy and vibrant looking skin requires that the individual eat a healthy diet, drink plenty of water, avoid smoking and protect the skin from the sun. It can also be beneficial to have a face massage, refrain from smoking and keep the skin properly moisturized. Each individual may work closely with their dermatologist to develop a customized skin care plan as each person is different.  Here are some general skin care tips that are applicable for those who wish to keep their skin looking young and healthy.

swimsuits

Skincare Tips for the Summer

Summer is nearly here and most families will be headed out doors to begin all sorts of outdoor activities. Summer can be one of the roughest times of the year on the skin and steps should be taken to protect its health. Exposure to the sun can lead to skin damage as well as skin cancer but there are also other problems that can arise. No matter what type of outdoor activity you are engaged in, even lying by the pool, you are likely to sweat more. This can mean that the skin has more dirt, oils and even environmental chemicals will be trapped in your pores. This is certainly the time of year when we need to be much more conscious of our skin health and take measures to protect it from damage. Here are a few tips to help maintain skin health this summer.

Protect Skin from Sun Damage

Types of Sunscreen

Sunscreen is one of the least expensive types of dermatology products but it plays a very important role in the health of your skin. Sunscreens work by reflecting, scattering or absorbing UV rays that can damage the skin. There are many different types of sunscreens available which contain a wide variety of ingredients. Choosing the right sunscreen will depend upon an individual’s lifestyle and the types of activities that they will participate in outdoors. No matter which type is chosen it is essential that it provides protection from both UVA and UVB rays.

How Do I Choose Sun Block?

SPF and Skin
SPF Bottle

The sun is instrumental in our bodies ability to create vitamin D. Skincare experts suggest that we spend about 15 minutes a day in the sun but overexposure or unprotected exposure can lead to unpleasant skin conditions that include sunburn, unsightly wrinkles, skin degeneration or skin cancer. In order to protect our skin it is highly recommended that sun block be used, especially if an individual is aware that they will be exposed to the sun’s harmful rays for a long period of time. But like choosing many dermatology products, choosing a sun block can be confusing with all the varieties that are available. Sun blocks are categorized by various features such as ingredients, resistance to water, sun protection factor (SPF) and whether or not they block UVB or UVA rays. Some are also categorized by the age group they are specified for such as those which should be used for children, teens or adults. In order to maintain proper skin health, it is important to select the right sun block. Here are a few things to think about in making a selection.

What is Anti-Aging Medicine?

Traditional medicine looks only at the absence of disease as the definition of being healthy. Most of the time, doctors simply treat the symptoms of a disease or try to detect them early on so that they can be treated with traditional medications. Anti-aging medicine is more concerned about the whole person and achieving optimal health. It looks at and considers factors which are physical, but also factors in emotional and mental health aspects. Anti-aging medicine considers hormones, toxins, organ systems, as well as nutrition and stress factors in developing optimal health that will also be effective at preventing disease.