If you’re a weight lifter, you know how great weight training can be for your body. Weight lifters are among the healthiest people in the country, and for good reason. Lifting weights is an effective tool for burning fat, toning the body, and keeping the blood flowing. However, healthy blood flow isn’t always the result with weight lifting, especially for serious or extreme body builders. If you’re not careful, training with weights can also take a toll on your circulatory system, and problems with blood flow can lead to varicose veins because lifting weights can put undue stress on your blood vessels and capillaries. Varicose veins are those unsightly, twisted, ropelike veins that bulge right underneath the skin. They’re a sign that blood isn’t circulating properly, and weight lifters are especially prone to developing varicose veins. Here are some important tips for weight lifters from varicose vein treatment centers in New Jersey that can help those who train with weights reduce their risk of developing varicose veins and the often painful and even debilitating effects they can bring.
The simplest answer to this question? Maybe. Perhaps not the answer you were hoping for, but the fact is that, although knee pain doesn’t necessarily come with age, it is true that a large part of older folks suffer from it. It’s also true that knee pain tends to worsen with age. But does it have to be this way? Absolutely not. There are steps you can take to minimize your chances of developing knee pain as you age. For instance, are you carrying a little extra weight? Did you know that for every extra pound you carry on your body, you’re adding 4 pounds of extra weight on your knees? It’s true! In other words, if you’re just 10 pounds above your ideal body weight, you’re adding 40… that’s right, four – zero… extra pounds of pressure to your knees! Pretty sizable, when it’s put that way, isn’t it? Following is more information on knee pain and aging from knee replacement specialists in New Jersey that will help you better understand measures you can take to prevent knee pain as you move into middle age and beyond.
Of all the systems in the human body, undoubtedly the spinal column is one of the most complex. Within this complex structure is an intricate arrangement of vertebrae, discs, nerves, muscles, and ligaments. It’s that complexity that gives the spine its many functions. Of course, it’s also what makes the spine one of the most vulnerable structures in the body. And, even though spine conditions can occur to anyone at any time, especially due to injury, older folks are far more susceptible to degenerative spine conditions, which are medical conditions that develop over time. As we age, our bodies naturally have taken more of a toll as the years have worn on, making each and every one of us more susceptible to suffering conditions of the spine related to the years of stress and burden we’ve endured throughout life. Following is more information from spine specialists in Morristown and throughout the country regarding the most common of these degenerative spine conditions, including osteoarthritis, spinal stenosis, and degenerative disc disease.
An astute writer once wrote, “Lucky the woman who knows the pangs of birth, for she has held a star.” Of course, if you’re a woman who’s ever been pregnant, you just know it was a man who said this! Sure, having a baby is a wonderful time in your life, but what about all the pain that comes with it? And contractions are only the half of it! Of all the pains women report experiencing during pregnancy, back pain tops the list for causing the most negative impacts on their daily activities. Pregnant women still need to get things done in their lives. They often have other children they must parent, business meetings they must attend, and everyday activities that aren’t going to get done unless they address them head-on. But when that pregnancy back pain comes on, it can have the power to keep you down for hours. If you’re a pregnant woman who’s experiencing back pain, here’s more information from top spine specialists in New Jersey about the causes of your pain and, more importantly, tips to help ease that pain and get you back to your active life.
A famous person once said, “Time wounds all heels.” A clever twist on the old saying, ‘time heals all wounds.’ But how true is it? Is it necessary, as we age, for us all to feel the burden of time on our heels, our bones, our joints? Though it is a certainty that aging can cause joint pain, it’s not a foregone conclusion. Does time tend to break down our bodily processes and functions? Does it tend to lead to deterioration and disease processes that can cause joint pain? Absolutely. Does it have to be that way? Absolutely not. There are steps we can take to prevent joint pain from occurring or worsening as we age. Following is more information from orthopedic surgeons in New Jersey about the causes and effects of joint pain, as well as preventive measures we should all take as we grow older.
Back pain… it’s something that most people probably equate to growing older. Most of us have had a parent, grandparent, or even great grandparent who suffered from back pain and, naturally, we likely figured they were experiencing that pain because they were elderly. However, as unfortunate as it may sound, back pain isn’t just confined to seniors. The fact is that young people can experience back pain as well, and although it may not be as prevalent in youth as it is in the elderly, it can be just as bad, or even worse, when it occurs in young people. After all, when we’re young, we expect to be able to be at the top of our game. We look forward to living a long, active, and vibrant life, and we don’t expect something like back pain to get in our way. Following is more information from top spine specialists in New Jersey regarding the various causes of back pain in young adults, as well as prevention and treatment options.
It seems kind of obvious but pregnancy puts a lot of strain on a woman’s back for a variety of reasons. Experts say that most pregnant women experience back pain and that this pain starts in the second half of the pregnancy. Pregnancy back pain starts where the pelvis meets your spine, at something called the sacroiliac joint. If you have any concerns about back pain and pregnancy you should consult a top spine specialist in New Jersey spinal specialists are experts at diagnosing and preventing back pain and they can suggest, pregnancy safe methods of preventing back pain during pregnancy. There are five common causes behind pregnancy back pain in women.
There are many different causes for back pain and they can range from simple strains to something much more serious. Obviously if you’re in a great deal of pain you should consider seeing a top spine specialist to get a diagnosis. A lot of spinal problems are caused by mechanical problems or severe injury or trauma to the spine. But sometimes you can be afflicted by diseases that cause back pain.
Chronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.
There are three primary reasons back pain tends to get worse with aging:
- Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
- Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
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- Decreased muscle attenuation is associated with aging muscle.
Noted pundit Charles Barkley once divided the world into two camps: people who have bad backs and people who don’t. If you would like the relatively blissful existence of the latter, then you should take the advice of doctors, and spinal surgeons in NJ, about simple way to prevent back pain.
Here are five habits that put your back at risk and some simple strategies to stop them before the damage is done.