Navigating Healthcare: A Guide to Modern Medicine and Wellness

Author page: Medical Blogger

Seasonal Back Pain

Why Does My Back Hurt?

Medical experts rank back pain as one of most common medical conditions, affecting an estimated 80% of all Americans at some point during their lives. What makes back pain particularly troublesome, is that it is a medical condition that affects people of all ages, genders, and ethnic backgrounds. But what exactly causes back pain?

An adult spine consists of a stack of 24 bones called vertebrae, plus the bones of the sacrum and coccyx. These bones support the human body and protect the spinal cord’s major column of nerve fibers connected to the brain. These fibers run through the vertebrae via the spinal canal. Between each vertebra are discs made of cartilage and filled with a gel-like material, these act similar to a shock absorber. Also, ligaments, muscles, tendons and small joints called facets help hold the vertebrae together.

Cosmetic Treatments for Wrinkles

Things You Can Do To Prevent Aging

A variety of factors contribute to the skin’s natural aging process. But there are also a number of variables, which individuals cannot control such as genetics and environment. The natural aging process is nearly impossible to stop; with time, all complexions will begin to reveal blemishes, wrinkles, creases, and imperfections from a once radiant appearance. This process is called “intrinsic aging” and is largely influenced by our genes, making it near impossible to predict or prevent. Meanwhile, environmental factors such as sun exposure, air pollution and living conditions, coupled with lifestyle factors like diet and stress all contribute to premature aging.

It is not uncommon for both men and women to inquire about anti-aging treatment methods as early as their late twenties and early thirties. Some seek treatment to reverse or halt the aging process, while others contact a dermatologist about precautionary measures to avoid treatments later. Fortunately, there are treatment options to choose from plumping to tightening, which helps give the appearance of flawless, glowing skin. To help rejuvenate and turn back your body’s clock, consider the following affordable, non-cosmetic approaches that can make a significant impact on improving skin’s health, radiance and elasticity.

Prevent Dry Skin

The Best Ways To Prevent Seasonal Dry Skin

As the weather goes through changes, so does the human body. When temperatures drop, many people report experiencing an unexpected and unpleasant change in their skin. It is common to develop itchy or dry skin during the frigid winter months. The hallmark symptoms of this condition include chapped lips, cracked hands, and tightness. While dry skin can be uncomfortable and bothersome, there are numerous steps to take that can alleviate and prevent uncomfortable, dull winter skin.

Younger skin

10 Ways to Keep Skin Looking Young

As people age, the body goes through a number of changes. For example, cells turnover at a diminished rate, as we grow older. Every 28 days, the skin naturally sheds dead cells and replaces them with younger cells. But as the body matures, this renewal process slows down, and new cells begin to regenerate less often. These circumstances allow old, dead skin to remain on the skin for a longer period of time. Once individuals reach the age of 40, the body’s collagen production begins to dwindle, which engenders lines, dullness, and wrinkles. Moreover, decades of exposure to taxing environmental factors like pollution, harsh weather conditions, and prolonged sun exposure is detrimental to one’s skin. While delaying the aging process is an impossible feat, small lifestyle adjustments can make a big difference when it comes to preserving and improving the look and feel of skin. Dermatologists provide 10 easy ways to erase signs of aging and help forge radiant, healthy, youthful skin.

Cosmetic Treatments for Wrinkles botox

Common Myths About Botox

Cosmetic Treatments for Wrinkles botoxAccording to the American Society for Aesthetic Plastic Surgery, medical professionals administered an estimated 4 million Botox in injections during 2016. This shocking number places Botox among the top 5 nonsurgical cosmetic procedures. Despite its popularity and growing use, much speculation and misconceptions about Botulinum Toxin remain prevalent. But before speculation halts someone from making an appointment with a trusted practitioner, dermatologists shed light on the truth surrounding common myths about Botox injections.

exfoliate, summer healthy skin, chemical peels, skin tightening

How To Make Skin Tone More Even

Looking back, childhood was the time in life that defined the epitome of smooth, blemish-free, even toned skin. Flash forward to adolescence, in the midst of puberty where acne is on the rise. But no matter is every stage of life skin undergoes aging. And once flawless skin slowly diminishes from a lifetime of sun-exposure, air pollution, acne, and harsh chemical products. While many people try to hold onto their youthful glow or make a valiant effort to slow down the aging process, unfortunately there is no escaping this natural process. As their desire turns to desperation, people begin to make use of trends and fads without consulting a professional. Fortunately, dermatologists know how to effectively make skin tone more even. From advanced cosmetic procedures using high-tech lasers to over-the-counter medications and creams, top medical professionals can advise which skincare treatment options work to adequately reduce the appearance of uneven completions, and restore a more radiant appearance.

sitting-is-not-healthy

Can Sitting Cause Back Pain? How?

Back pain affects up to 8 in 10 people at some point during their lifetime. Back pain is common in part because the spine is central to many of our daily activities, whether strenuous or not. The spine consists of 24 interlocking vertebrae, which are divided into three types: cervical, thoracic, and lumbar. Fibrous ligaments, discs, and muscles connect these bones, allowing for a combination of stability and flexibility to allow us to perform a variety of daily activities.

While we typically think of sitting as a restful activity, prolonged periods of sitting can lead to chronic back pain. Today’s lifestyles often involve significantly more time spent sitting than in previous decades. We all can enjoy the modern luxuries of being able to watch TV, browse the Internet, or order in a precooked meal at the end of a long day of work. However, for many of us, that long day of work involves sitting at a desk, so we go from sitting at work to sitting at home. It has become increasingly recognized that spending many hours planted in a seat is actually detrimental to one’s health. While a brief period of sitting is natural, long periods of sitting typically place the spine and pelvis in an unnatural position for an extended time, leading to low back pain among other issues.