6 Natural Ways to Stop Snoring

There are several natural techniques you can use to naturally stop snoring. Snoring is boring and can lead to making people close to you miss out on precious sleep.

Natural Ways to Prevent Snoring

Natural Ways to Prevent Snoring

A healthy person should breathe smoothly without any noise. If you snore in your sleep, it can be a telling sign that something is going wrong and you should get it checked out.  Don’t ignore snoring, as it could be a sign of something very serious.

There are several causes for snoring.  Here are a few of the most common causes of snoring: Continue reading

Can Inversion Therapy Reduce Back Pain?

Inversion Tables

Inversion Tables

Back pain is a frustrating thing to live with and it can seriously detract from your quality of life. But a lot of the time, people with lower back pain do not or cannot undergo huge surgeries to fix it. However, there are other ways to treat lower back pain. One popular way to do so is through inversion therapy.

Inversion therapy involves being tilted or hung upside down, usually via an inversion table. The idea is to decompress the spine so the disc in your lower back it is not being pressed down and pinching nearby nerves. By taking the weight off the bones and the joints, a traction force will be created in your body which will relieve back pain. It is used to treat people with herniated discs and degenerated discs as well as people suffering from sciatica. So, do inversion tables work? Let’s first discuss the risks. Continue reading