The Best Diet for Healthy Skin

Healthy Skin
Healthy Skin

You are what you eat isn’t just an old saying. It’s actually scientifically documented by many studies. All of these studies say, in one form or another, that what you eat determines your skin condition. Here are seven common foods, according to trial studies as well as advice from a top dermatologist in NJ that will help to keep your skin healthy and clear and, in one case, even fight skin cancer. Continue reading “The Best Diet for Healthy Skin”

How Does Digestion Work?

How Does Digestion WorkThe entire human body works in concert, with all systems being equally important to your overall health. Of course, if you’re experiencing complications due to digestive problems such as diarrhea or constipation, you likely think the gastrointestinal system is slightly more important than the others. Everyone experiences these problems at one time or another, and when it happens, it can take a huge toll even on everyday activities, let alone living with energy and vibrancy. Proper digestion is critical in order to supply everyone’s body with the nutrients needed, not just to survive, but to thrive and live an energetic life. Every food and beverage we put into our bodies needs to be broken down, properly stored, used for energy, or branded a toxin and effectively flushed out. But have you ever wondered how that happens? How does the human digestive system work in order to properly digest food and keep our bodies healthy? Here’s information from top GI doctors in Flushing about how digestion works, as well as tips on the best foods to eat in order to keep your digestive system performing optimally. Continue reading “How Does Digestion Work?”

How to Keep Skin Healthy

Keep Skin HealthyDid you know skin is a body organ? It’s true. As a matter of fact, your skin is the largest organ in your body, and just like every other bodily organ, it needs proper care and nutrients to keep it healthy. Do you spend too much time in the sun, with your skin unprotected from UV rays? Do you forget to drink 6 to 8 glasses of water every day? Do you neglect eating 4 to 5 servings of fruits and vegetables per day? Do you smoke or use other tobacco products? If you answered ‘yes’ to any of these questions, your skin likely isn’t as healthy as it could be, and that could mean you’re looking older than you have to. Keeping your body’s largest organ in optimal condition isn’t difficult. In fact, it can take minimal effort on your part. Following are a few tips from top dermatologists in Livingston on how to keep your skin healthy for a lifetime. Continue reading “How to Keep Skin Healthy”