Facing surgery can be a daunting experience, and it’s completely normal to feel anxious before the big day. Pre-surgery anxiety…
Stress is pretty much a part of everyone’s daily lives. Whether you ran out of eggs for breakfast, locked yourself…
No matter who you are or where you live or how much money you have, we can all count on a certain amount of stress in our lives. While the idea of a stress-free life may sound wonderful, it is not really a realistic goal. What many people don’t take into account is how too much stress can impact their health. High stress levels can take their toll on both your emotional and your physical health.