One of the best ways to protect spinal health is to practice good posture. Poor posture is the root cause of many of the most common back problems. One of the easiest ways to make sure the intricate structures of the spine are kept healthy is to practice good posture. For many years people have thought of good posture as a simply cosmetic action, but it is in fact critical in helping reduce back and neck pain. Individuals who have to stand or sit in one position for long periods of time will find good posture and adequate back support to be very beneficial. Posture is a matter of developing a habit and when poor posture is the habit back pain and even spinal damage can occur.
There are many spinal conditions that occur due to aging and facet arthrosis is one of them. Facet arthrosis occurs as the joints located in the spine start to deteriorate and the cartilage in these joints starts to wear away. The cartilage is a very important factor in keeping the back and spine mobile. Cartilage is a type of connective tissue that keeps the bones in a joint from rubbing together; it covers the facet joints and provides protection by intercepting friction or strain. As the body ages the cartilage can wear away and allow the bones in the joint to come into contact with each other. This can lead to pain, stiffness or bone spurs in many individuals.
How does a physician diagnose facet arthrosis?
When a physician or orthopedic doctor suspects facet arthrosis, they will usually order an x-ray of the area. In most cases, this will reveal any abnormal facets. In order to get a more thorough look, the physician may also order a CT scan. This will offer the physician or spine specialist a better look of the spinal structures. In most instances, an MRI will not be required in order to diagnose the spinal condition but when looking for various causes of back pain it may be useful.