The Hidden Key to Wellness Have you ever experienced bloating after a meal or felt your energy plummet mid-afternoon? Perhaps…
Yogurt offers remarkable benefits for those seeking holistic health solutions. For individuals exploring comprehensive wellness resources like those offered at…
Fiber, found only in plant-based foods, passes through your digestive system undigested. This unique characteristic allows it to deliver many…
Good digestion is vital to good health. Your digestive system is important because it’s where important nutrients your body needs to thrive are absorbed. Sadly, digestive problems have been on the rise ever since the food manufacturing industry learned to process foods for more bulk and longer shelf life. The modern American diet is sorely lacking in means of keeping our digestive systems working optimally. Processed foods can spike blood sugar, and they often contain little nutritional value. Additionally, today’s busy families often don’t sit down to dinner together for what used to be known as a ‘home-cooked meal.’ What often results is parents and children alike often reaching for quick foods that are ready fast and don’t provide nutrients necessary to keep the digestive tract, as well as all the other systems of the body, healthy and functioning properly. In fact, processed foods that are bad for digestion rarely are satisfying for the simple reason that they provide no value to your body, making you consume more and more of them to feel full. Following are some valuable recommendations from GI doctors in Flushing on how you can improve your digestion and begin feeling better almost instantly! For more help with your digestion contact a top GI doctor near you.
It’s Friday at your workplace and the boss is out for the day. Someone suggests doing Mexican food for lunch and soon all the employees are making a mad dash for the door. You feast on all that tasty fare and head back to work, however, the rest of the day you swig water until you are sure you can hear that water sloshing around inside of you. Blame it on the spicy salsa and a few too many warm tortilla chips. But, not only that, you want to loosen your pants because you feel like a balloon about to burst – must’ve been the refried beans! Mexican food sure is tasty, but everyone jokes about beans and their aftereffects.