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How to Get a Whiter Smile

Over time the appearance of our teeth can become dull and even stained. Many things can be the main causes such as smoking. But teeth can also become darkened by drinking beverages such as coffee, tea or red wine as well. No matter what we all like to smile, but sometimes we hold back because of embarrassment about our darkened teeth. One of the most commonly requested cosmetic dentistry procedure in New Jersey is teeth whitening. Why? Because we do not want to be embarrassed when we smile. We can make an appointment with a cosmetic dentist to have our teeth whitened. After the treatment we will still need to practice certain habits in order to keep our smiles white. Here are some ways of obtaining and keeping a whiter smile.

Foods that Clean Your Teeth

There are certain foods that have the characteristic that they will clean the teeth when they are eaten. The number one food on the list is the apple. It is sort of like “nature’s toothbrush.” Some experts recommend eating an apple after your lunch especially if you are on the job site and do not have the facility or the time to brush your teeth after eating.  Other crunchy foods such as carrots and celery can also help clean the teeth. Some coffee and tea stains can be removed by gently rubbing fresh strawberries on the teeth. After rubbing them on the teeth rinse your mouth out and then brush normally.

Brush with Baking Soda

This is an old-time teeth whitening remedy. However, it should only be done now and then, never as a habit. Baking soda can get the teeth white but is harsh on the surface of the teeth so it should only be used occasionally to whiten up the teeth. You may try purchasing a toothpaste (ADA approved) which contains baking soda to help keep the teeth white.

Teeth Whitening Products

Most pharmaceutical suppliers have various types of teeth whitening products available. Some of these can be effective for whitening the teeth, but be certain to purchase varieties which are chemical free. These can be very harsh on the surface of the teeth and many of them contain bleaching agents. Ask your NJ dentist which over the counter teeth whiteners might be best for you to use so that you do not permanently damage your teeth. It is also important to follow the directions on the packet to avoid damaging the teeth.

Avoiding Staining Foods

Perhaps the best way to keep your teeth whitened is to prevent them from getting stained at all. Avoid stain causing foods such as coffee, tea, dark colored sodas or red wine. When these foods are consumed, brush your teeth as soon as is possible to help keep them from staining the teeth. Smoking also causes staining and should be avoided as well.

Hydrogen Peroxide

Using hydrogen peroxide to whiten the teeth can be effective. Mix one part hydrogen peroxide with one part water and swish it around in the mouth and then spit it out. This rinse will help to dislodge debris that is on the teeth and make the teeth appear whiter. However, this method can end up causing the opposite effect if it is used too frequently. Overdoing this product can cause the teeth and inside of the mouth to turn yellow.

Ask Your Dentist

No matter which method you choose to whiten your teeth it is always a good idea to ask your doctor before trying it. They can provide insight to your particular situation which will help you select the safest option as well as help you protect your teeth from damage. It is best to go to the dentist to get your teeth whitened professionally.