Navigating Healthcare: A Guide to Modern Medicine and Wellness

Joint Health

Arthritis pain

Is Arthritis a Normal Part of Aging?

Many comedians have made many jokes about arthritis over the years. One of the most quoted of these is from a speech by famed comedian Jack Benny, when he said, “I don’t deserve this award… but then again, I have arthritis and I don’t deserve that either.” Mr. Benny may have been kidding, but undoubtedly there were many days he didn’t see his arthritis as a joke. And if you’re someone who suffers from it, you likely don’t either. But arthritis is a natural part of aging, right? Surely, we’ve all known older folks who suffered from arthritis, and we just figured it was something we had to deal with as we aged. Thankfully, this is a myth. Arthritis is not, repeat, not a normal part of aging. Although millions of folks in the U.S. have developed arthritis as they got older, the fact about this condition is that, in many cases, it is preventable.

Swimming Is a Low Intensity Workout

Swimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout.