Navigating Healthcare: A Guide to Modern Medicine and Wellness

Gastroenterologist

The Immune System and The Gut

Immune System and The GutIf you are in reasonably good health, you might attribute it to genes (no major health issues in your immediate family), you watch what you eat and you have good gut health.  What the heck is good gut health you ask?

Much scientific research has been done showing the association between a gut-healthy diet and increased immunity and overall health.  If you’re already blessed with good health, you must be doing something right, and, if you want to strive for good health, look below to see what you should be doing going forward.

How to Prevent Gas

It’s Friday at your workplace and the boss is out for the day.  Someone suggests doing Mexican food for lunch and soon all the employees are making a mad dash for the door.  You feast on all that tasty fare and head back to work, however, the rest of the day you swig water until you are sure you can hear that water sloshing around inside of you.  Blame it on the spicy salsa and a few too many warm tortilla chips.  But, not only that, you want to loosen your pants because you feel like a balloon about to burst – must’ve been the refried beans!  Mexican food sure is tasty, but everyone jokes about beans and their aftereffects.

What is Indigestion?

During your high school and college years, pizza was your go-to food 24/7; you ate that hot and piping pizza pie when it was delivered, and ice cold the next morning.  Your stomach never rebelled one iota.  So …

Suddenly, that ooey-gooey crust or that tangy tomato sauce leaves you feeling like your innards are on fire.  After vowing to stop patronizing that pizza joint going forward, you might think “do they make pizza differently these days … or is it me?”  Well, if you really have to ask that question, perhaps it is time to make an appointment with a gastroenterologist to have your GI tract checked out to ensure everything is okay.  Gastroenterologists deal with all types of stomach ailments and should be able to quickly determine if your pain is caused by simple indigestion or is a symptom of a serious stomach condition.

But first, let’s delve a little into the topic of indigestion.