Back pain… it’s something that most people probably equate to growing older. Most of us have had a parent, grandparent, or even great grandparent who suffered from back pain and, naturally, we likely figured they were experiencing that pain because they were elderly. However, as unfortunate as it may sound, back pain isn’t just confined to seniors. The fact is that young people can experience back pain as well, and although it may not be as prevalent in youth as it is in the elderly, it can be just as bad, or even worse, when it occurs in young people. After all, when we’re young, we expect to be able to be at the top of our game. We look forward to living a long, active, and vibrant life, and we don’t expect something like back pain to get in our way. Following is more information from top spine specialists in New Jersey regarding the various causes of back pain in young adults, as well as prevention and treatment options.
There are many different causes for back pain and they can range from simple strains to something much more serious. Obviously if you’re in a great deal of pain you should consider seeing a top spine specialist to get a diagnosis. A lot of spinal problems are caused by mechanical problems or severe injury or trauma to the spine. But sometimes you can be afflicted by diseases that cause back pain.
Chronic back pain is a common problem reported by about 50 percent of adults living in community care facilities, according to one study. Chronic low back pain (CLBP) is a disabling and challenging pain condition affecting older adults, who sometimes have to seek out professionals or the top spine specialist to find answers for their problems.
There are three primary reasons back pain tends to get worse with aging:
- Decreased muscle strength and mass associated with aging (sarcopenia).This could be due to a decrease in number of muscle fibers, the size of the individual fibers or both.
- Fast twitch fiber atrophy is also associated with aging. This results in slower muscle contraction but this can be reversed with training.
-
- Decreased muscle attenuation is associated with aging muscle.
Noted pundit Charles Barkley once divided the world into two camps: people who have bad backs and people who don’t. If you would like the relatively blissful existence of the latter, then you should take the advice of doctors, and spinal surgeons in NJ, about simple way to prevent back pain.
Here are five habits that put your back at risk and some simple strategies to stop them before the damage is done.
Most adults in New Jersey and throughout the country have suffered from back pain at one time or another. If you’ve experienced back pain, you likely have searched high and low for back pain treatment to make it go away. Many types of back pain will relent within a few hours to a day, while others can continue for much longer and even become chronic. Thankfully, there are several effective back pain treatments, and the type of treatment depends on several factors, including the region of the pain, the level of pain, and the personal preference of the patient. Below is information regarding some of the more common treatments for back pain, including exercise and strength building, medications, physical therapy, injections, surgery, and sometimes, just plain rest is the key.
Back pain has become the most prevalent type of pain plaguing Americans. More than 100 million people throughout the country report having experienced back pain, with nearly half of those stating their pain occurs on a chronic basis. And back pain treatment in New Jersey has risen to the top of the list of all medical therapy. Some back pain is unavoidable, such as pain that comes with an accident or illness. However, other types of back pain can be alleviated, eliminated, or even avoided altogether. Measures taken such as exercising, correct lifting techniques, and using the proper chair can help stop back pain before it starts. Here are some steps you can take to ward off back pain, even if you’ve experienced it in the past.