Individuals suffering from chronic back pain may begin to wonder if their outdated mattress contributes to their discomfort. The average human spends one-third of his or her life sleeping on a mattress; thus, one can safely assume that resting on the wrong mattress attributes to back pain to some extent. The only time muscles and ligaments in the spine can completely relax occurs during periods of slumber. So individuals with chronic back pain will greatly benefit from a good night’s sleep on an adequate mattress.
Kids and the outdoors—they just go together! Study after study has proved that children who spend time playing, running, jumping, and doing all manner of other fun and physical activities outdoors do better in school and have fewer emotional upsets than those who don’t. But, as a parent, you know that the great outdoors carry their own safety issues that aren’t so great. And no one knows this better than teachers, which is why top teachers in New Jersey have compiled the following outdoor safety tips for kids that will help parents and kids alike know how to manage their outdoor activities safely.
Kids love to snack. In fact, after they get out of school, it’s often foremost on their minds … grabbing a snack and heading off to a fun after-school activity. But as a parent, it’s a foregone conclusion that you don’t relish your kids snacking nearly as much as they do. All those sugary, unhealthy snacks wreak havoc on their teeth, their bodies, and even their minds. And with all the refined, processed snacks out there these days, it can be hard sometimes to find snacks that are good for them. If you’re a teacher, you watch kids eat unhealthy foods every day for lunch, likely because many parents have a hard time coming up with healthy snacks their children will actually eat rather than toss out or trade for something that tastes better. Here are some healthy snack ideas for kids from top teachers in New Jersey that will keep your children from trading health for taste.
Some foods that harm your teeth are obvious. For instance, everybody knows sticky, sugary candies are bad for teeth. Most of us also likely know that sugary carbonated beverages are bad for teeth. But did you know that ice can also harm your teeth? And what about coffee? How bad (or good) is coffee for your teeth? Arming yourself with valuable information about the different foods you eat that can harm your teeth is the first step to taking control of your oral hygiene. And it may just be the most important step. Following is valuable information from top dentists in Clearwater regarding some of the most harmful foods for the health of your teeth and all their supportive structures.
Most of us have suffered from sunburn at one time or another in our lives. In fact, we’ve all probably seen more than just one sunburn when we looked in the mirror following a long day in the sun. But the truth about sunburn starts and ends with the fact that it can be hazardous. That’s why it’s important to prevent it whenever you can. And you can. You don’t have to suffer from sunburn; you just need to prevent it. There are a lot of things most of us don’t know about sunburn. For instance, did you know that just one blistering sunburn can double your chances of getting melanoma? It’s true. Suffering from just a single bad sunburn in childhood or adolescence can nearly double your risk of developing certain skin cancers. Here are more facts about sunburn you likely didn’t know, brought to you by dermatologists in New Jersey who care about your skin.
Dry skin doesn’t discriminate. It can affect any one of us at any time, and every season has its dry skin culprits. Thankfully, there are steps you can take to prevent dry skin that will help keep your skin soft, smooth, and flake-free. Dermatologists in New Jersey and throughout the country know that dryness is one of the most preventable afflictions of the skin. For this reason, some of the top dermatologists in the area have compiled a list of 10 things you can do to prevent dry skin.